Free Weight Loss Diets

Christmas is a time to share and celebrate, a time with the family and eating , these holidays should not be a reason for the isolation and stress. The good news is that we enjoy all these foods , and the mystery is how we eat them. The first thing to note is that you will likely lose any weight at this time , but you can already watch your line.

Control your portions
An easy way to check the serving size is as follows :

For pasta and rice at every meal , the quantity in the size of your fist .
For proteins such as meat , poultry and fish , the portions are the size of the palm, not counting the finger at each meal.
For high-fat foods such as cheese, barely the size of the thumb.
For vegetables, you can eat as much as you want . Except for potatoes, if you eat this , the recommendation for pasta .
So we know that there is a lot, and it will be easier to eat in moderation.

Eat less without realizing it
Hide the temptation. Keep covered snacks or not in sight, so you eat less.
Eat in front of the TV, it is estimated that we can eat extra calories up to 300 when we are watching TV . No snacks
Buy candles. A study has suggested that we tend to eat less in dimly lit rooms with soft music , because this relaxed and we therefore eat more slowly and savor every bite , as opposed to fast food restaurants .
When you drink a toast , drink a glass of wine , so you can significantly reduce your calorie consumption.
Little tricks to reduce calories
Add a handful of ice in the glass before you pour the wine : 80 calories less
Remove the skin from the turkey or chicken : 50 calories less
Take a baked potato less than usual : 100 calories less
Recycle Your Christmas cake with Greek yogurt instead of cream : 310 calories saved .
Get ready for the holidays
They have a Christmas party and know that there will be many temptations before you go to a party , there are some tips :

If there are nuts, seeds , peanuts, etc. on the table , eat only a handful and a nut on the other , these are not bad , give you a feeling of satiety during dinner, and avoid that you then eat too much, but if we overdo it with the consumption , we eat too many calories.

Drink water before you go to the party. Stay hydrated, often we confuse thirst with hunger. In addition, it is also ensured that you drink no wine to quench the thirst .

If you eat dinner , eat slowly , take your time to enjoy the food, and you will feel satisfied with less food.

The perfect Christmas dinner
In order for your Christmas dinner is not only based on meat and flour , make sure it is on the table are also vegetables such as broccoli , cauliflower, carrots, lettuce , etc. A possible range of salads or steamed vegetables , add them to the menu .

When you are ready to serve , start with the vegetables and fill up at least half of your plate , and then smaller portions of meat and potatoes , and you can eat it all.

Avoid to start with candy , let the cakes, cookies, chocolate, etc. to the end, so you do not eat these twice.

This diet is based on the Indian health teaching about 3500 years old . According to Ayurveda, the human being is a unity of body , mind , behavior, and environment.
In every human act three vital energies ( doshas ) : Vata , Pitta and Kapha. These three forces determine the health of the people . In overweight usually the earth Dosha Kapha is too pronounced . There are also metabolic waste , called Ama . They arise when the metabolism is overwhelmed by the food supply . Targeted detoxification diets , fasts and full body massages from Ama build . Yoga and meditation exercises complement an Ayurvedic detox cure.

The Ayurvedic diet is composed mainly of salad, vegetables, milk and dairy products, oil and ghee (clarified butter). Meat , fish and eggs are allowed in moderation. Abspeckwillige should also avoid alcohol and rather enjoy hot water or herbal tea.

Still, in the teaching of Ayurveda no strict dogma. Abspeckwillige should enjoy every meal and bear in mind that they make with the food intake the balance of body , mind and soul.

benefits

Exotic spices make the unusual recipes into a culinary delight . Well, the high share of raw food - dietary fiber , vitamin and mineral intake is covered . The preoccupation with one's own body and nutrition , relaxation techniques and massage also lead to a more relaxed attitude to their own body and motivate them to do something for your health.

disadvantages

In principle, does not harm the Ayurvedic diet - but it is not scientifically proven. From today's nutritional point of view some features of this diet program are difficult to understand , such as pure clarified butter for breakfast. For western people, this is also very unusual. A terrific weight loss success is not likely to occur. Slightly more sports would be a useful addition to the holistic approach .

Some Ayurvedic Guide spread the false statement that ghee ( butter fat) contains no cholesterol. Other allegations are from a medical nonsense , such that the body can not use raw or fermented fruit that overnight in the digestive tract.

In general, the Ayurvedic diet is more suitable for an entry into a new life philosophy as an effective , sensible diet.

The recommendations of the Atkins diet , named after its inventor, Dr. Robert Atkins, based on the assumption that our body needs carbohydrates to burn fat. If no carbohydrates present, sets the fat in the diet to not .

Carbohydrate-rich foods such as bread, potatoes and pasta are considered " fattening " and may not , therefore, are on the menu . Bacon, sausage , cheese and fish , cream and eggs on the other hand , there are an unlimited amount . These should drink plenty Abspeckwillige . Alcohol is also allowed.

benefits

For once, really feast and still be slim: When the Atkins diet can you eat without counting calories. This also applies to the high-fat foods , which are usually regarded as Figure enemies. Fat quickly saturates , although not long term. Protein , however brakes the hunger term . Previous studies showed that overweight people with the Atkins method quick weight lost in the first few weeks and months than with a low-fat Western diet . After twelve months, both groups had equal but decreased a lot. A study by the Stanford University School of Medicine, which was published in 2007 , the Atkins diet also certified (initially) good weight-loss effects : In a comparison with other diets lost the subjects who abspeckten according to Atkins, the most weight . Contrary to expectations also improved their cholesterol levels and blood pressure. Downer of protein diet: Although the Atkins group initially lost a lot of weight especially , they took in the second half of the study again stronger than the other three groups. So they had in the first half year lost 5.9 kilos on average , but at the end of the weight loss was only 4.5 pounds.

Sour is slim - at least if you believe the proponents of apple cider vinegar diet. When the pounds fall , albeit at not on vinegar, but at the balanced mixed diet of this method.

The apple cider vinegar diet, which is propagated among others by Joachim Angerstein , primarily based on the rules of a reduced-calorie mixed diet . The food , cooked with apple cider vinegar every day may not exceed more than 1200 calories. Permits are primarily low-fat products, fruits , vegetables and whole grains. The diet is combined with lightweight fitness exercises.

benefits

Since apple cider vinegar affects digestion , it can support weight loss . This is especially true for people who produce too little stomach acid. Sensibly dosed movement makes the Abspeckwilligen aware that for losing weight requires both a healthy diet and a planned training program .

disadvantages

Without reduced caloric intake , the apple cider vinegar diet brings little. The ultimate weight loss is not due to the vinegar, but to the sensible, balanced meal while on the diet . Who takes only apple cider vinegar drinks to be dispensed with entirely and the mixed diet , risking malnutrition . In susceptible individuals, the sour taste is also proposing easy on the stomach and causes nausea.
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