Free Weight Loss Diets

Text data provided by Dr. Ruben Salcedo (MP : 17 181 ) , Associate Medical Director Diquecito Sanatorium

• The aim instant weight loss and produce with minimal effort " The rapid growth of obesity in our country , have increased in recent years ¸ magic formulas " . This variety of options has implement confusion in many people about healthier nutrition practices to ensure effective results . "

• " This confusion has led thousands of people to homemade diets and how many of them unscientific, which eventually lead to frustration. "

• " It is important for the success of a diet very clear implementation of certain habits and eliminate the bad eating habits for weight loss . In other words, regardless of the name of the diet, there are very specific teachings , what should and should not happen when starting a weight loss process "

Five false paradigms the decrease
• In this context, there are at least five common paradigms , the enemies of the diet , as they lead the person to the frustration , and may fail due to lack of results . These are:

Error 1 : Longer time without food
"One of the most common mistakes of dieting is to try to stay the whole day without food. Thinking it this will not help them lose weight. It is a classic case of short to eat breakfast practically no lunch , afternoon tea and evening something nothing contains , is also kept as a diet. , we need to understand in this context that in the nutritional medicine are two very different sensations. hunger is unstoppable. appetite is clear, however, when a person is discriminated against , what do they eat and what not . , if you spend more than four hours without eating , the body begins to get hungry . 's why you should not spend more than four hours without eating.

Mistake 2: Thinking that physical activity is enough to lose weight
" Another common mistake is to believe that is to be active enough to lose weight. There are people who work out one or two hours a day and end up eating a few fried empanadas. Course, physical activity plays an important role in any process of weight loss , but for this to happen , it must be accompanied with an appropriate meal plan . "

Error 3: misinformation about food and energy intake
" Another common mistake is to assume misinformation or mistaken things , if you think about what to eat and what not . It is very common when starting a diet , for example, not to eat bread, and instead of cookies, where these have a lot more calories . , the truth is that French bread has 270 calories per 100 grams. while the same amount of "diet" cookies has 400 . "

Error 4 : belief that the Light food " inevitably lead to losing weight
" Another common mistake to misuse of dietetic foods and ignore your calorie level. It is common , for example , replace a common yogurt for three low-fat yogurt in the day. The fat is 40 to 50 percent fewer calories than the average but by the abuse , the amount is about adding more calories. If, as a dietary food instead of the usual , I will have produced a saving of calories , but if I increase the share will ultimately eat more . For the mayonnaise Another very typical: 100 g mayonnaise are regularly So if diet or tripled doubled with 730 calories, while the same amount of calorie mayonnaise has between 360 and 400 , the share actually after adding more calories , or minimally no compromise nothing .

Error 5: To lose weight , the quality is important, not the quantity
"It's come and ask for patients in the office : Doctor , give me a diet to lose weight, but one that allows me to eat a lot Unfortunately this is not possible , because with the exception of water , other has everything more . or less calories. order , we can illustrate this in the case of patients who are vegetarians , but can not lose weight. It happens that , while plants have very few calories , you can exaggerated in the crowd. for example, what happens with the cows ( with the exception of your digestive system , which has its differences) , eat vegetables but are thick. It is important that the patient 's eating habits is regulated so that he does not eat much .

The risks of uncontrolled diet
• " The diet without professional supervision can have an extremely negative effect on the body , because , as we have mentioned above, in general, people have the wrong paradigm on healthy eating . For example, it is assumed that the diet of the four P (no bread, no pasta, no dessert and no potatoes ) is effective . However, this diet is totally false because , for example, potatoes are a dietary food if consumed properly. the boiled potatoes have 80 calories per 100 grams, while the same amount beef fillet has up to 120 calories.

• " In addition to the false paradigm , is another danger of dieting without professional supervision that there is an imbalance of nutrients that cause very negative consequences for the organism . A clear example is the famous" dissociated diet. " Also, just to eat vegetables is very dangerous , because there is then a diet low in iron and protein of high biological value . When this happens , the person begins to be malnourished. "

This diet is based on the Indian health teaching about 3500 years old . According to Ayurveda, the human being is a unity of body , mind , behavior, and environment.
In every human act three vital energies ( doshas ) : Vata , Pitta and Kapha. These three forces determine the health of the people . In overweight usually the earth Dosha Kapha is too pronounced . There are also metabolic waste , called Ama . They arise when the metabolism is overwhelmed by the food supply . Targeted detoxification diets , fasts and full body massages from Ama build . Yoga and meditation exercises complement an Ayurvedic detox cure.

The Ayurvedic diet is composed mainly of salad, vegetables, milk and dairy products, oil and ghee (clarified butter). Meat , fish and eggs are allowed in moderation. Abspeckwillige should also avoid alcohol and rather enjoy hot water or herbal tea.

Still, in the teaching of Ayurveda no strict dogma. Abspeckwillige should enjoy every meal and bear in mind that they make with the food intake the balance of body , mind and soul.

benefits

Exotic spices make the unusual recipes into a culinary delight . Well, the high share of raw food - dietary fiber , vitamin and mineral intake is covered . The preoccupation with one's own body and nutrition , relaxation techniques and massage also lead to a more relaxed attitude to their own body and motivate them to do something for your health.

disadvantages

In principle, does not harm the Ayurvedic diet - but it is not scientifically proven. From today's nutritional point of view some features of this diet program are difficult to understand , such as pure clarified butter for breakfast. For western people, this is also very unusual. A terrific weight loss success is not likely to occur. Slightly more sports would be a useful addition to the holistic approach .

Some Ayurvedic Guide spread the false statement that ghee ( butter fat) contains no cholesterol. Other allegations are from a medical nonsense , such that the body can not use raw or fermented fruit that overnight in the digestive tract.

In general, the Ayurvedic diet is more suitable for an entry into a new life philosophy as an effective , sensible diet.

The recommendations of the Atkins diet , named after its inventor, Dr. Robert Atkins, based on the assumption that our body needs carbohydrates to burn fat. If no carbohydrates present, sets the fat in the diet to not .

Carbohydrate-rich foods such as bread, potatoes and pasta are considered " fattening " and may not , therefore, are on the menu . Bacon, sausage , cheese and fish , cream and eggs on the other hand , there are an unlimited amount . These should drink plenty Abspeckwillige . Alcohol is also allowed.

benefits

For once, really feast and still be slim: When the Atkins diet can you eat without counting calories. This also applies to the high-fat foods , which are usually regarded as Figure enemies. Fat quickly saturates , although not long term. Protein , however brakes the hunger term . Previous studies showed that overweight people with the Atkins method quick weight lost in the first few weeks and months than with a low-fat Western diet . After twelve months, both groups had equal but decreased a lot. A study by the Stanford University School of Medicine, which was published in 2007 , the Atkins diet also certified (initially) good weight-loss effects : In a comparison with other diets lost the subjects who abspeckten according to Atkins, the most weight . Contrary to expectations also improved their cholesterol levels and blood pressure. Downer of protein diet: Although the Atkins group initially lost a lot of weight especially , they took in the second half of the study again stronger than the other three groups. So they had in the first half year lost 5.9 kilos on average , but at the end of the weight loss was only 4.5 pounds.

In the " Lose weight with reason" everything is allowed : carbohydrates , protein, and even fat , but only in reduced amounts . The composition of the food is usually different than usual : about 50 to 55 percent of the daily amount of energy to cover carbohydrates, 30 percent fat and 15 to 20 percent protein .

advantages:
During the diet is not about to quickly lose weight , but to keep this also . In the long term - with a higher calorie intake - it is well balanced and easy to maintain. Due to the variety of food the diet is never stale and boring. Deficiency symptoms do not threaten .

Since it is not easy to switch the diet step by step, there is advice and assistance on site, by mail or Internet . In addition , the participants of this diet can share their experiences and encourage continue.

Providers include Volker poodle of the University of Göttingen with its " Pfundskur " and the program " Lose weight with pleasure " , the independent health advice eV ( UGB) in Giessen and the magazine " Brigitte " .

cons:

A consistent diet requires perseverance and the will to learn about the basics of healthy eating. Cooking according to the recipes of the diet is often time consuming. Quick success is not guaranteed.

It is genetic , that some people have a faster metabolism than others. Many other factors such as age, sex, diet , etc. influence the metabolic rate . Although you can not influence his age and gender, as there are still other ways to boost your metabolism and increase fat burning. The most important of them is a healthy and balanced diet.

Breakfast is important for the metabolism

Breakfast is the most important meal of the day. The You can never forget. If you start the day with a healthy breakfast, so you are supplying your body with a higher energy level to burn more calories while you work. If you work with an empty stomach your body burns fewer calories , because he needs it for the maintenance of body function and only burns fat when it is necessary . Breakfast provides fuel for the body, the metabolism is boosted and hunger pangs are prevented. So if you want to lose weight, start the day with a healthy breakfast .

Occasional morning for breakfast -fat milk. Milk is a source of calcium . Calcium strengthens inter alia, the core body temperature to increase your metabolism , which in turn helps us burn fat . Milk also contains complex carbohydrates that keep insulin levels low. A low insulin levels increases your metabolism , which signals the body that it needs to save less calories.
Eggs for breakfast is one of the tastiest and healthiest foods to boost your metabolism. Since egg contains a healthy dose of protein. Protein products stimulate the metabolism, because they consume to be digested than carbohydrates or fat for energy . That is, the more the body in the digestion works the more calories consumed it . The egg also contains biotin, which participates in important functions in metabolism.
Oatmeal - It contains many healthy proteins , vitamins, fiber and complex carbohydrates. Not only that ! It can also lower cholesterol levels. A bowl of oatmeal every day has positive effects on cholesterol and blood sugar levels.
Fruits and vegetables that boost your metabolism

Apples and pears - When it comes to increasing the metabolism, are apples and pears your best friends. Both are rich in the soluble fiber pectin, which lowers cholesterol , pollutants and binds ausschwemmt again . In addition, they help to be satisfied longer and thereby prevent you eat too much.
Grapefruit - Certain foods stimulate the metabolism . Grapefruit is one of them. Grapefruit also contains fiber , for which the body needs more effort to digest it and thus burns more calories. Grapefruit also reduces the levels of insulin , which is responsible for the storage of fat .
Tomatoes - They contain a variety of vitamins and are low in calories . In addition, in the tomato potassium is included , which has a dehydrating and diuretic. It is ideally suited to remove and should not be forgotten at meal times .
Avocado - Who does not want to have a lean, flat stomach. The avocado is indeed a calorie bomb, but a healthy one. It contains a lot of fat , which for the most part but consists of valuable unsaturated fatty acids that are good for the body and have a positive effect on blood lipid levels . In addition, many important vitamins and fiber are included that stimulate the metabolism.

There are thousands of unknown and mysterious beverages and concoctions that are supposed to help all patients lose weight . However, most people have forgotten that Green tea and weight lose weight go hand in hand in hand for hundreds of years hand. In this article I will show you 3 reasons why you should drink at least 1 cup every day.

Why green tea helps you lose weight ?

1 Stimulates the metabolism

The higher the metabolism , the more calories , even outside the training phases , burned. And the more calories are burned , the faster you'll love your goal weight ( whatever may be always ) reach . Studies have shown that drinking three cups or more per day helps to bring the body's fat metabolism to a higher level and to transform your body into a fat burning machine. So it should be your primary goal is to boost your metabolism so that you burn fat. Green tea helps you with this and makes this task a little easier .

2 fat burning

This simply refers to the natural ability of the body to burn fat. You can run 7 days a week around the block and only see a little progress , if your body does not use the body fat as an energy source 5 times per day . If, however, your body uses the fat stores as an energy source , and that's what you want , then all your efforts will bear fruit and the fat deposits will melt continuously . Therefore regard the green tea as a kind of insurance. If you drink more of it , your body will be able to burn even more fat when you train .

3 antioxidants

Antioxidants are substances that neutralize free radicals in the body , they carry from the body and protect him from harm . These free radicals , also called oxidants , toxic metabolic intermediates that can make us sick and aging of the body cells faster . Genesis factors include stress, poor nutrition, sports performance . As we expose our body stress while we train to take off weight , especially if we are still untrained, it is important that we consume enough antioxidants to us. Green tea is an excellent supplier . So , the less free radicals in your body , the healthier you are. And the healthier you are, the easier it will you fall healthy weight decrease. This is just another reason why green tea for weight lose weight is a necessity .

I hope this short article has shown you why you should drink green tea if you want to lose weight . So the next time you purchase it thinking a bag of green tea bring . Try it yourself and you 'll see why green tea is so beneficial in weight loss .

Do it your character 's sake and drink green tea daily . Because as slimming Green Tea unbeatable. With regular intake build its natural active ingredients from at least a pound of fat a month.