Free Weight Loss Diets

One of the best ways to lose weight is to cleanse the body of bad fats and burn fat . Mixed drinks can help them lose those extra kilos , and are the key to some foods which are very suitable to lose for breakfast or dinner with special smoothies weight.

Here are some recipes with nutrients and fiber and cleaning products of high quality. You can replace the breakfast and / or dinner by these mixed drinks. If you have many extra kilos , it is advisable to take these drinks in addition to a balanced diet, without harmful toxins , fat , red meat , dairy products, white sugar, etc. have a lot of toxins and produce excess weight in the body. We know that we are all on sweets because of the taste, these smoothies will help them to reduce their need for sugar.

Super -clean mixed drink
( refer to nüchterem stomach)

ingredients

A cup of green tea as hot as possible
Juice of two lemons
A little rice syrup or honey ( no white sugar use ) . When they drink the drink unsweetened it is still much better.
preparation

Blend them all and drink it as hot as possible .

Note: You should not eat anything else in 20 minutes. You can then have a light breakfast or prepare a smoothie to replace the breakfast.

oat Shake
( replaces the breakfast)

ingredients

3 tablespoons fresh oatmeal
1 large slice of papaya or a cup of strawberries
2 almonds
1 tablespoon of flaxseed
Honey or molasses to taste rice .
preparation

Blend them in a blender and ready to drink .

Aloe Vera Drink
( for the afternoon )

ingredients

A cactus or a cup of aloe vera juice (Aloe )
Juice of 1 lemon
A handful Luzernesprossen .
A teaspoon of chlorophyll.
A little honey or brown sugar to taste
preparation

Mix all ingredients and drink them without sieve off . Aloe vera is an extraordinary source of dietary fiber .

Pineapple Nopal Cactus Mixed Drink
(You can have dinner or breakfast substitute )

ingredients

1/2 cup pineapple chunks
1/2 cup orange juice
One tablespoon of oatmeal
One tablespoon of amaranth
1 teaspoon of honey
preparation

Mix all ingredients and drink immediately

Red Tea Smoothie
( drink on an empty stomach or afternoon)

ingredients

A cup of red tea
strawberries
One tablespoon of flaxseed
Honey to taste
Mix all ingredients and drink it cold.

grapes mixed drink
( substitute for breakfast or dinner)

ingredients

A cup of grapes with seeds
A glass of orange juice
3 tablespoons fresh oats
3 almonds or walnuts
Honey or molasses

Obesity can be termed " chronic poisoning with calories ." In this context, hospital treatment means significantly weight loss and maintenance of the results.

Data provided by Prof. Dr. Ricardo Chiosso (MP 13766 ) , Medical Director Diquecito Sanitarium .

 "Obesity is a disease difficult to treat , requiring long-term treatment , the development and maintenance of lifelong healthy habits. "
 " The consumption of foods which are very tasty and enjoyable have an effect similar to the drug abuse. These " food - drug " , a term that gained importance in the medical community over the past 10 years , a key element for consideration in the become elaboration of a treatment for obesity, due to its high impact on the brain " .
" ( Lost to those who control over alcohol and other drugs ) If at specific receptors in the brain of patients addicted to certain substances , the differences are not significant compared to those who suffer from the abuse of food intake ."
" In this regard, obesity is a chronic disease and produced as a result of the addiction, the food , the failure rate is very high. "
" The medical approach to a disease, a food addiction involves and requires a profound change in the habits , six essential elements are needed to get results over time to reach: eating right , physical activity, psychotherapy (individual / group) , drug therapy , surgery and hospital stays, in the time and opportunity that each patient needs in each , and always keeping in mind that the best strategy is the sum of the applied strategies.
" These weight loss strategies should also be a program of low-calorie foods , healthy lifestyle changes , individual service, reduction in calories and fat, regular physical activity , frequent contact with the patient and medications ( in some cases) , if framed in a treatment program at different customs. "
Benefits of internment
Given the complexity of the treatment, the hospital is an option with many advantages in pursuing the best results :

1) Minimize the desertion. The entrance to minimize the loss of weight causes the exit of the treatment , in comparison to the high risk of exit of outpatient treatment . Medical control of both nutritionally and psychologically , returns all the factors that threaten the continuity of the diet and thus the achievement of the objectives .

2 ) Reduces the associated diseases . The hospital is located in a remarkable clinical improvement of the conditions with obesity such as high blood pressure , associated gastrointestinal disorders, metabolic disorders such as hyperglycemia, severe joint pain (hip, knee and lumbar mostly) , sleep apnea and snoring , among others.

3) improve the approach to cases of " intractable obesity. " In these cases , ie patients who need to reduce their body mass and can not do on an outpatient basis , in order to maintain a low-fat diet to recommend physical activity without a stressful life , among other causes .

4) It provides more restraint to the patient. The placement is important as a means of restraint in situations of 'crisis of life. " The loss of loved ones, removal , migration of children and changes in working conditions , including stress situations are usually associated with a sudden increase in weight .

5 ) Improving the pre-and post-operative . The rapid weight loss product a placement in cases of preoperative recommended , for example, in trauma interventions (hip , knee, herniated disc ) , cardiovascular (bypass , angioplasty) , gastric and plastic products ( post- weight loss : repair and model). So there is a reduction of operational risks. It is also the ideal setting to acquire the proper habits after surgery.

6) The preparation for surgery and better post- operative recovery . In the case of preoperative view of the laparoscopic surgery , causing lower weight and an improvement of the clinical conditions. In the case of post-operative , there is a reduction of the noise and the learning of diet therapy techniques apply to future patients .

7) Minimize the " plateau effect " in the context of a long-term outpatient treatment. The hospital promotes what is known as " phased progress" of weight loss. Used to eating behavior and physical activity to reinforce desirable. It takes an education for the prevention of relapses. Also educates patients in the setting of targets in short-term modules that are accessible .

8) improving motivation . This helps improve the motivation to adhere to the treatment of obesity, a process of change through interdisciplinary education.

9) Helps to learn new habits . Hospital promotes the application of changes in the behavior of both the food with reduced caloric intake, as in the physical activity .

10) Allows the study and investigation of the case. Hospital treatments allow deep and continuous observations from a clinical point of patient behavior changes. As a side effect , it enables the production of large amounts of research with the patient so that further progress can be improved in future strategies to treat patients .

Text data provided by Dr. Ruben Salcedo (MP : 17 181 ) , Associate Medical Director Diquecito Sanatorium

• The aim instant weight loss and produce with minimal effort " The rapid growth of obesity in our country , have increased in recent years ¸ magic formulas " . This variety of options has implement confusion in many people about healthier nutrition practices to ensure effective results . "

• " This confusion has led thousands of people to homemade diets and how many of them unscientific, which eventually lead to frustration. "

• " It is important for the success of a diet very clear implementation of certain habits and eliminate the bad eating habits for weight loss . In other words, regardless of the name of the diet, there are very specific teachings , what should and should not happen when starting a weight loss process "

Five false paradigms the decrease
• In this context, there are at least five common paradigms , the enemies of the diet , as they lead the person to the frustration , and may fail due to lack of results . These are:

Error 1 : Longer time without food
"One of the most common mistakes of dieting is to try to stay the whole day without food. Thinking it this will not help them lose weight. It is a classic case of short to eat breakfast practically no lunch , afternoon tea and evening something nothing contains , is also kept as a diet. , we need to understand in this context that in the nutritional medicine are two very different sensations. hunger is unstoppable. appetite is clear, however, when a person is discriminated against , what do they eat and what not . , if you spend more than four hours without eating , the body begins to get hungry . 's why you should not spend more than four hours without eating.

Mistake 2: Thinking that physical activity is enough to lose weight
" Another common mistake is to believe that is to be active enough to lose weight. There are people who work out one or two hours a day and end up eating a few fried empanadas. Course, physical activity plays an important role in any process of weight loss , but for this to happen , it must be accompanied with an appropriate meal plan . "

Error 3: misinformation about food and energy intake
" Another common mistake is to assume misinformation or mistaken things , if you think about what to eat and what not . It is very common when starting a diet , for example, not to eat bread, and instead of cookies, where these have a lot more calories . , the truth is that French bread has 270 calories per 100 grams. while the same amount of "diet" cookies has 400 . "

Error 4 : belief that the Light food " inevitably lead to losing weight
" Another common mistake to misuse of dietetic foods and ignore your calorie level. It is common , for example , replace a common yogurt for three low-fat yogurt in the day. The fat is 40 to 50 percent fewer calories than the average but by the abuse , the amount is about adding more calories. If, as a dietary food instead of the usual , I will have produced a saving of calories , but if I increase the share will ultimately eat more . For the mayonnaise Another very typical: 100 g mayonnaise are regularly So if diet or tripled doubled with 730 calories, while the same amount of calorie mayonnaise has between 360 and 400 , the share actually after adding more calories , or minimally no compromise nothing .

Error 5: To lose weight , the quality is important, not the quantity
"It's come and ask for patients in the office : Doctor , give me a diet to lose weight, but one that allows me to eat a lot Unfortunately this is not possible , because with the exception of water , other has everything more . or less calories. order , we can illustrate this in the case of patients who are vegetarians , but can not lose weight. It happens that , while plants have very few calories , you can exaggerated in the crowd. for example, what happens with the cows ( with the exception of your digestive system , which has its differences) , eat vegetables but are thick. It is important that the patient 's eating habits is regulated so that he does not eat much .

The risks of uncontrolled diet
• " The diet without professional supervision can have an extremely negative effect on the body , because , as we have mentioned above, in general, people have the wrong paradigm on healthy eating . For example, it is assumed that the diet of the four P (no bread, no pasta, no dessert and no potatoes ) is effective . However, this diet is totally false because , for example, potatoes are a dietary food if consumed properly. the boiled potatoes have 80 calories per 100 grams, while the same amount beef fillet has up to 120 calories.

• " In addition to the false paradigm , is another danger of dieting without professional supervision that there is an imbalance of nutrients that cause very negative consequences for the organism . A clear example is the famous" dissociated diet. " Also, just to eat vegetables is very dangerous , because there is then a diet low in iron and protein of high biological value . When this happens , the person begins to be malnourished. "

Watercress is a plant that grows very quickly (hence the name Celtic Beruron ) along ditches, streams , canals , wells and permanently flooded land. The stems and leaves are edible and are used to vorzubereitet various dishes such as salads , soups and others. The taste is reminiscent of mustard, slightly spicy. This plant , which is good for any diet, and is a great help in slimming diets , diabetes , tuberculosis , rheumatism, to treat gout .

Watercress soup
ingredients

125 grams of sunflower oil
1 kg . Chicken wings (optional)
1 kg . Onion in columns
Chopped 6 cloves garlic, unpeeled
100 gr celery White
400 gr white leek
4 bay leaves
1 large thyme
2 fresh lemon peel
1 tablespoon white pepper in grain,
6 gr salt
1 chilli
3.5 liters of water .
200 gr chard leaves ,
200 gr spinach leaves,
75 gr watercress leaves,
6 liters of water ,
120 gr salt.
preparation

1 Clean the chicken wings , cut them so that there are only two different segments.

2 Heat the fat, in this case, the sunflower oil, and fry the chicken wings , which we are then taken out of the pan when they are browned on both sides correctly . It is important not to remove the wings before, once they are in direct contact with hot fat . Then cut the onion into slices.

3 When the onion is slightly yellow, it 's time to add the leeks and celery, finely chopped siemlich . Last add the garlic , peeled, because we just use because of the aroma , and then remove again . All fry for 1 minute.

4 The rest of the garrison ie aromatic lemon zest, thyme , bay leaf and pepper. Season with salt and pepper to taste , keep on high heat until it boils . Remove foam and cook for 60 minutes over medium heat. Then let stand for 30 minutes. Leave , sieving and , if possible, degrease fat cooling.

5 Cook green leaves separately , which will give the color. We put plenty of salted water on for boiling the leaves.

6 The leaves after cooking refresh under cold water and ice, if they have reached the correct cooking point . Chard, watercress and spinach puree and pass through a sieve. Drain from the leaves before the excess water.

7 This mixture slowly stir into the cream, this cream should be served cold. It is advisable to serve it with stuffed courgettes and quail eggs.

Watercress Dressing
ingredients

1 1/ 2 cups homemade yogurt without sugar and flavor
3/4 cup watercress leaves
1 tablespoon dried dill
Juice of one lemon
1/3 onion, chopped
Salt and pepper to taste.
preparation

1 All the ingredients mix . Ready!

Watercress salad with honey
ingredients

1 bag of fresh cress
100 grams of walnuts
50 grams of raisins
For the honey vinaigrette :

3 tablespoons olive oil
1 tablespoon honey ( the honey of rosemary if possible)
1 tablespoon vinegar
salt
mixed pepper
preparation

1 Wash it the watercress well and let them drain.

2 Prepare before the vinaigrette with honey and vinegar. Enter both ingredients in a bowl and stir it vigorously to dissolve the honey. Please add the oil and mix it well until the sauce is emulsified.

3 Place the watercress in a beautiful bowl , pour over them with nuts and raisins. Finally, pour the honey vinaigrette over it.

Vegetarian watercress soup
 ingredients

2 bunches of watercress
2 potatoes
1 large onion
4 tbsp olive oil
4 tablespoons wheat germ
4 cups vegetable broth
Sea salt , to taste
Freshly ground pepper , to taste
preparation

1 Put the oil in a pan and sauté the onion over low heat.

2 The peeled potatoes to give the washed and chopped watercress with the broth cook for about 20 minutes.

3 Season with salt and pepper to taste. Then put in the blender . To serve , sprinkle the wheat germ over it, and serve hot.

When women approach menopause, they find it increasingly difficult to maintain their weight or lose a few pounds . The weight gain is very likely, but to lose weight at this age , although it may be difficult, it is not impossible.

In order to maintain their weight or lose weight during menopause , research has pointed to some strategies , and dietary changes that can help .

Avoid desserts, and the famous soft drinks, sugar consumption should be limited.

Eat to lose a little sugar to weight
One study showed that women could lose weight more easily , and were able to maintain their weight longer if they are not often consumed the desserts and sugary foods.

Less fried foods : Reduce the fat in your diet.
Eat more fish.
Avoid eating prepared food .
Eat more fruits and vegetables.
Eat less meat and cheese.
dietary recommendations
There are other recommendations that you should consider during the menopause, the consumption of foods that are rich in nutrients that the body needs , because usually the diet of iron and calcium tends to be low.

Remember to get enough calcium. Calcium is , fish with bones ( such as sardines and canned salmon ) , broccoli and legumes found in dairy products . An adequate intake of calcium for women over 51 is 1,200 milligrams per day.

Increase your intake of iron. Eat at least three servings of iron -rich foods per day to ensure that you have enough iron in your daily diet. Iron is found in lean red meat, poultry , fish, eggs , green leafy vegetables, nuts and enriched grain products. The daily recommendation of iron in older women is 8 mg per day.

Your body needs enough fiber. Enjoy the fiber -rich foods such as bread , cereal , rice, pasta, fruits and vegetables. Most adult women should get about 21 grams of fiber per day.

Eat fruits and vegetables . At least 1 1/ 2 cups of fruit and 2 cups of vegetables per day are great allies to lose weight.

Read the labels . Use the information on the labels and on the packaging in order to have the best choice for a healthy lifestyle.

Drink plenty of water . This will be hydrated will help you . It is impossible to determine the amount of water that we all need , because this depends on many factors, including the amount of food you eat , the climate in which you live , and your level of physical activity. As a general rule , eight glasses of water per day, equivalent to the daily needs of most healthy adults .

Maintain a healthy weight. If you are overweight , reduce the portion sizes and foods high in fat, but not by skipping meals . A dietitian or your doctor can help you to maintain your ideal body weight.

Reduce foods with fat. Fat should be 25% to 35 % or less of your total daily calories. Saturated fats should be less than 7% of total daily calories. The saturated fat and cholesterol increase the risk of heart disease. Saturated fats are found in fatty meats , whole milk , ice cream and cheese. Limit your cholesterol intake to 300 milligrams ( mg) or less per day . Try to also limit your intake of trans - fatty acids, which are in many vegetable oils , baked goods and some margarines . Trans fats also raise cholesterol levels and increase the risk of heart disease.

Use sugar and salt sparingly. Too much sodium in the diet is associated with high blood pressure. Also of smoked products and sausages eat little .

Limit alcohol consumption. Women in this age should limit their alcohol intake to one or fewer drinks per day .

Christmas is a time to share and celebrate, a time with the family and eating , these holidays should not be a reason for the isolation and stress. The good news is that we enjoy all these foods , and the mystery is how we eat them. The first thing to note is that you will likely lose any weight at this time , but you can already watch your line.

Control your portions
An easy way to check the serving size is as follows :

For pasta and rice at every meal , the quantity in the size of your fist .
For proteins such as meat , poultry and fish , the portions are the size of the palm, not counting the finger at each meal.
For high-fat foods such as cheese, barely the size of the thumb.
For vegetables, you can eat as much as you want . Except for potatoes, if you eat this , the recommendation for pasta .
So we know that there is a lot, and it will be easier to eat in moderation.

Eat less without realizing it
Hide the temptation. Keep covered snacks or not in sight, so you eat less.
Eat in front of the TV, it is estimated that we can eat extra calories up to 300 when we are watching TV . No snacks
Buy candles. A study has suggested that we tend to eat less in dimly lit rooms with soft music , because this relaxed and we therefore eat more slowly and savor every bite , as opposed to fast food restaurants .
When you drink a toast , drink a glass of wine , so you can significantly reduce your calorie consumption.
Little tricks to reduce calories
Add a handful of ice in the glass before you pour the wine : 80 calories less
Remove the skin from the turkey or chicken : 50 calories less
Take a baked potato less than usual : 100 calories less
Recycle Your Christmas cake with Greek yogurt instead of cream : 310 calories saved .
Get ready for the holidays
They have a Christmas party and know that there will be many temptations before you go to a party , there are some tips :

If there are nuts, seeds , peanuts, etc. on the table , eat only a handful and a nut on the other , these are not bad , give you a feeling of satiety during dinner, and avoid that you then eat too much, but if we overdo it with the consumption , we eat too many calories.

Drink water before you go to the party. Stay hydrated, often we confuse thirst with hunger. In addition, it is also ensured that you drink no wine to quench the thirst .

If you eat dinner , eat slowly , take your time to enjoy the food, and you will feel satisfied with less food.

The perfect Christmas dinner
In order for your Christmas dinner is not only based on meat and flour , make sure it is on the table are also vegetables such as broccoli , cauliflower, carrots, lettuce , etc. A possible range of salads or steamed vegetables , add them to the menu .

When you are ready to serve , start with the vegetables and fill up at least half of your plate , and then smaller portions of meat and potatoes , and you can eat it all.

Avoid to start with candy , let the cakes, cookies, chocolate, etc. to the end, so you do not eat these twice.

One day in the 1990s, noted Leonardo Red that it not at all well paced her family : obesity and various chronic diseases accounted Victoria, her husband and their two children hard to create . The conclusion of the Doctors: Medicine can not help it. Leonardo decided that it was time for radical action and put the whole family on a raw food diet ado . The diet helped the health of all improved significantly . Eventually, however, the raw kitchen Leonardo's family was too boring. Then the Green smoothies came into play ...

Green Smoothies - Gone to the monkeys

Leonardo Red is regarded by many as the inventor of the Green Smoothies , but at least it seems quite clear that they made ​​known the green drinks. Inspired to Green Smoothies she was of mountain gorillas : In whose diet green leaves play an important role and they are the people related genetically very close. Also, they are very rarely sick. Leonardo Red: The monkeys are doing something right . And in fact - the gentle giants combine with sweet fruit preference to the more bitter leaves. However , the human stomach hard time trying to digest raw green leafy vegetables in large quantities , because these vegetables have very hard and tough cell walls that can quickly lead to stomach rumbling excessive consumption . Here the blender came into play . The Green smoothies were born.

Green Smoothies - What 's this all about ?

What started as something freakish idea of a Russian immigrant U.S. , has become a real lifestyle - actually speak sworn members of the scene from "Green Smoothie Lifestyle" . The Promise of Green smoothies are full-bodied and numerous: more youthful appearance , health, strength , vitality, energy , detoxification , good spirits , beautiful hair , clear skin , better digestion , and of course weight loss are some of the blessings that bring the Green Smoothies their consumers should . But how will that work ? The secret of Green Smoothies is actually the color - because of the lush green pigment chlorophyll is responsible for the form , the plants in photosynthesis (perhaps you remember from biology class to it) . The chlorophylls in the Green smoothies are very similar to human blood pigment hemoglobin - for this reason it purifies blood and renews . In addition, chlorophyll is strongly basic , used to treat bacterial infections of all kinds, strengthens your heart and is anti-inflammatory . Another pro to the list of Green smoothies are also the vitamins , minerals and fiber , and amino acids that are contained in the vegetable - fruit cocktails : Thanks to a fresh preparation without heat they remain almost fully intact .

Green smoothies make itself

The beauty of this trend : You can view the smoothies easy at home do it yourself - and let even your imagination run free ! For the preparation you need is a standard blender , which , however, should definitely have a 750 watts of power. However sworn Smoothianer swear on professional equipment . It is important to prepare the green smoothies always fresh - they are too long in the refrigerator , they lose their vitamins. 24 hours straight survive the smoothies but quite : you can you so easily the night before a Green Smoothie for the work to prepare . It also makes sense , ingredients from organic farming to use because you unprocessed vegetables and fruits will receive in this case. In the preparation of Green Smoothies you should by the way , like while cooking , take it step by step so your smoothie is not just a green slurry is : First, the green leafy vegetables come in a blender and puree , then crisper fruit , soft fruit you like bananas you add at the end. But what ingredients are actually for green smoothies ?

Vegetables for green smoothies

- Lettuces such as arugula, head , field , endive , oak leaf or iceberg lettuce , chicory
- Chives , leek , wild garlic and Ackerl also are stronger in taste and are well suited to lukewarm smoothie Soups ( never above 42 ° C!)
- Herbs and wild salads such as basil , parsley , plantain , sorrel, red clover , dandelion , watercress and nettle
- Vegetables such as spinach (you can also use frozen spinach ) , chard , kale , cucumber and avocado

You can combine these vegetables with all kinds of fruit , you come to mind - to get you started initially recommends a mixing ratio of 30 to 70 , ie 30 % green vegetables and 70% fruit . Are beautiful sweet bananas and mangoes, orange juice adds extra freshness. Overall, the 60-40 rule , six portions of fruit applies to four parts of vegetables. Particularly hard-boiled Green Smoothies fans mix but also half and half - as so often is the matter of taste. By the way: If you want to lose weight should not forget that Green smoothies are not intended as a beverage, but as a meal .

Extreme Green Smoothing

For dieters to - furious Green smoothies offer a wide field : You can replace or enjoy Green smoothies every day for example, individual meals with a Green Smoothie . Or, as it might be with a Green Smoothie Challenge ? During a certain period of time ( three to 20 days) you feed you exclusively by Green Smoothies and raw vegetable sticks . This is, however , we admit it , only for true fans of the green drinks ...