Free Weight Loss Diets

One of the best ways to lose weight is to cleanse the body of bad fats and burn fat . Mixed drinks can help them lose those extra kilos , and are the key to some foods which are very suitable to lose for breakfast or dinner with special smoothies weight.

Here are some recipes with nutrients and fiber and cleaning products of high quality. You can replace the breakfast and / or dinner by these mixed drinks. If you have many extra kilos , it is advisable to take these drinks in addition to a balanced diet, without harmful toxins , fat , red meat , dairy products, white sugar, etc. have a lot of toxins and produce excess weight in the body. We know that we are all on sweets because of the taste, these smoothies will help them to reduce their need for sugar.

Super -clean mixed drink
( refer to nüchterem stomach)

ingredients

A cup of green tea as hot as possible
Juice of two lemons
A little rice syrup or honey ( no white sugar use ) . When they drink the drink unsweetened it is still much better.
preparation

Blend them all and drink it as hot as possible .

Note: You should not eat anything else in 20 minutes. You can then have a light breakfast or prepare a smoothie to replace the breakfast.

oat Shake
( replaces the breakfast)

ingredients

3 tablespoons fresh oatmeal
1 large slice of papaya or a cup of strawberries
2 almonds
1 tablespoon of flaxseed
Honey or molasses to taste rice .
preparation

Blend them in a blender and ready to drink .

Aloe Vera Drink
( for the afternoon )

ingredients

A cactus or a cup of aloe vera juice (Aloe )
Juice of 1 lemon
A handful Luzernesprossen .
A teaspoon of chlorophyll.
A little honey or brown sugar to taste
preparation

Mix all ingredients and drink them without sieve off . Aloe vera is an extraordinary source of dietary fiber .

Pineapple Nopal Cactus Mixed Drink
(You can have dinner or breakfast substitute )

ingredients

1/2 cup pineapple chunks
1/2 cup orange juice
One tablespoon of oatmeal
One tablespoon of amaranth
1 teaspoon of honey
preparation

Mix all ingredients and drink immediately

Red Tea Smoothie
( drink on an empty stomach or afternoon)

ingredients

A cup of red tea
strawberries
One tablespoon of flaxseed
Honey to taste
Mix all ingredients and drink it cold.

grapes mixed drink
( substitute for breakfast or dinner)

ingredients

A cup of grapes with seeds
A glass of orange juice
3 tablespoons fresh oats
3 almonds or walnuts
Honey or molasses

Obesity can be termed " chronic poisoning with calories ." In this context, hospital treatment means significantly weight loss and maintenance of the results.

Data provided by Prof. Dr. Ricardo Chiosso (MP 13766 ) , Medical Director Diquecito Sanitarium .

 "Obesity is a disease difficult to treat , requiring long-term treatment , the development and maintenance of lifelong healthy habits. "
 " The consumption of foods which are very tasty and enjoyable have an effect similar to the drug abuse. These " food - drug " , a term that gained importance in the medical community over the past 10 years , a key element for consideration in the become elaboration of a treatment for obesity, due to its high impact on the brain " .
" ( Lost to those who control over alcohol and other drugs ) If at specific receptors in the brain of patients addicted to certain substances , the differences are not significant compared to those who suffer from the abuse of food intake ."
" In this regard, obesity is a chronic disease and produced as a result of the addiction, the food , the failure rate is very high. "
" The medical approach to a disease, a food addiction involves and requires a profound change in the habits , six essential elements are needed to get results over time to reach: eating right , physical activity, psychotherapy (individual / group) , drug therapy , surgery and hospital stays, in the time and opportunity that each patient needs in each , and always keeping in mind that the best strategy is the sum of the applied strategies.
" These weight loss strategies should also be a program of low-calorie foods , healthy lifestyle changes , individual service, reduction in calories and fat, regular physical activity , frequent contact with the patient and medications ( in some cases) , if framed in a treatment program at different customs. "
Benefits of internment
Given the complexity of the treatment, the hospital is an option with many advantages in pursuing the best results :

1) Minimize the desertion. The entrance to minimize the loss of weight causes the exit of the treatment , in comparison to the high risk of exit of outpatient treatment . Medical control of both nutritionally and psychologically , returns all the factors that threaten the continuity of the diet and thus the achievement of the objectives .

2 ) Reduces the associated diseases . The hospital is located in a remarkable clinical improvement of the conditions with obesity such as high blood pressure , associated gastrointestinal disorders, metabolic disorders such as hyperglycemia, severe joint pain (hip, knee and lumbar mostly) , sleep apnea and snoring , among others.

3) improve the approach to cases of " intractable obesity. " In these cases , ie patients who need to reduce their body mass and can not do on an outpatient basis , in order to maintain a low-fat diet to recommend physical activity without a stressful life , among other causes .

4) It provides more restraint to the patient. The placement is important as a means of restraint in situations of 'crisis of life. " The loss of loved ones, removal , migration of children and changes in working conditions , including stress situations are usually associated with a sudden increase in weight .

5 ) Improving the pre-and post-operative . The rapid weight loss product a placement in cases of preoperative recommended , for example, in trauma interventions (hip , knee, herniated disc ) , cardiovascular (bypass , angioplasty) , gastric and plastic products ( post- weight loss : repair and model). So there is a reduction of operational risks. It is also the ideal setting to acquire the proper habits after surgery.

6) The preparation for surgery and better post- operative recovery . In the case of preoperative view of the laparoscopic surgery , causing lower weight and an improvement of the clinical conditions. In the case of post-operative , there is a reduction of the noise and the learning of diet therapy techniques apply to future patients .

7) Minimize the " plateau effect " in the context of a long-term outpatient treatment. The hospital promotes what is known as " phased progress" of weight loss. Used to eating behavior and physical activity to reinforce desirable. It takes an education for the prevention of relapses. Also educates patients in the setting of targets in short-term modules that are accessible .

8) improving motivation . This helps improve the motivation to adhere to the treatment of obesity, a process of change through interdisciplinary education.

9) Helps to learn new habits . Hospital promotes the application of changes in the behavior of both the food with reduced caloric intake, as in the physical activity .

10) Allows the study and investigation of the case. Hospital treatments allow deep and continuous observations from a clinical point of patient behavior changes. As a side effect , it enables the production of large amounts of research with the patient so that further progress can be improved in future strategies to treat patients .

Text data provided by Dr. Ruben Salcedo (MP : 17 181 ) , Associate Medical Director Diquecito Sanatorium

• The aim instant weight loss and produce with minimal effort " The rapid growth of obesity in our country , have increased in recent years ¸ magic formulas " . This variety of options has implement confusion in many people about healthier nutrition practices to ensure effective results . "

• " This confusion has led thousands of people to homemade diets and how many of them unscientific, which eventually lead to frustration. "

• " It is important for the success of a diet very clear implementation of certain habits and eliminate the bad eating habits for weight loss . In other words, regardless of the name of the diet, there are very specific teachings , what should and should not happen when starting a weight loss process "

Five false paradigms the decrease
• In this context, there are at least five common paradigms , the enemies of the diet , as they lead the person to the frustration , and may fail due to lack of results . These are:

Error 1 : Longer time without food
"One of the most common mistakes of dieting is to try to stay the whole day without food. Thinking it this will not help them lose weight. It is a classic case of short to eat breakfast practically no lunch , afternoon tea and evening something nothing contains , is also kept as a diet. , we need to understand in this context that in the nutritional medicine are two very different sensations. hunger is unstoppable. appetite is clear, however, when a person is discriminated against , what do they eat and what not . , if you spend more than four hours without eating , the body begins to get hungry . 's why you should not spend more than four hours without eating.

Mistake 2: Thinking that physical activity is enough to lose weight
" Another common mistake is to believe that is to be active enough to lose weight. There are people who work out one or two hours a day and end up eating a few fried empanadas. Course, physical activity plays an important role in any process of weight loss , but for this to happen , it must be accompanied with an appropriate meal plan . "

Error 3: misinformation about food and energy intake
" Another common mistake is to assume misinformation or mistaken things , if you think about what to eat and what not . It is very common when starting a diet , for example, not to eat bread, and instead of cookies, where these have a lot more calories . , the truth is that French bread has 270 calories per 100 grams. while the same amount of "diet" cookies has 400 . "

Error 4 : belief that the Light food " inevitably lead to losing weight
" Another common mistake to misuse of dietetic foods and ignore your calorie level. It is common , for example , replace a common yogurt for three low-fat yogurt in the day. The fat is 40 to 50 percent fewer calories than the average but by the abuse , the amount is about adding more calories. If, as a dietary food instead of the usual , I will have produced a saving of calories , but if I increase the share will ultimately eat more . For the mayonnaise Another very typical: 100 g mayonnaise are regularly So if diet or tripled doubled with 730 calories, while the same amount of calorie mayonnaise has between 360 and 400 , the share actually after adding more calories , or minimally no compromise nothing .

Error 5: To lose weight , the quality is important, not the quantity
"It's come and ask for patients in the office : Doctor , give me a diet to lose weight, but one that allows me to eat a lot Unfortunately this is not possible , because with the exception of water , other has everything more . or less calories. order , we can illustrate this in the case of patients who are vegetarians , but can not lose weight. It happens that , while plants have very few calories , you can exaggerated in the crowd. for example, what happens with the cows ( with the exception of your digestive system , which has its differences) , eat vegetables but are thick. It is important that the patient 's eating habits is regulated so that he does not eat much .

The risks of uncontrolled diet
• " The diet without professional supervision can have an extremely negative effect on the body , because , as we have mentioned above, in general, people have the wrong paradigm on healthy eating . For example, it is assumed that the diet of the four P (no bread, no pasta, no dessert and no potatoes ) is effective . However, this diet is totally false because , for example, potatoes are a dietary food if consumed properly. the boiled potatoes have 80 calories per 100 grams, while the same amount beef fillet has up to 120 calories.

• " In addition to the false paradigm , is another danger of dieting without professional supervision that there is an imbalance of nutrients that cause very negative consequences for the organism . A clear example is the famous" dissociated diet. " Also, just to eat vegetables is very dangerous , because there is then a diet low in iron and protein of high biological value . When this happens , the person begins to be malnourished. "

Watercress is a plant that grows very quickly (hence the name Celtic Beruron ) along ditches, streams , canals , wells and permanently flooded land. The stems and leaves are edible and are used to vorzubereitet various dishes such as salads , soups and others. The taste is reminiscent of mustard, slightly spicy. This plant , which is good for any diet, and is a great help in slimming diets , diabetes , tuberculosis , rheumatism, to treat gout .

Watercress soup
ingredients

125 grams of sunflower oil
1 kg . Chicken wings (optional)
1 kg . Onion in columns
Chopped 6 cloves garlic, unpeeled
100 gr celery White
400 gr white leek
4 bay leaves
1 large thyme
2 fresh lemon peel
1 tablespoon white pepper in grain,
6 gr salt
1 chilli
3.5 liters of water .
200 gr chard leaves ,
200 gr spinach leaves,
75 gr watercress leaves,
6 liters of water ,
120 gr salt.
preparation

1 Clean the chicken wings , cut them so that there are only two different segments.

2 Heat the fat, in this case, the sunflower oil, and fry the chicken wings , which we are then taken out of the pan when they are browned on both sides correctly . It is important not to remove the wings before, once they are in direct contact with hot fat . Then cut the onion into slices.

3 When the onion is slightly yellow, it 's time to add the leeks and celery, finely chopped siemlich . Last add the garlic , peeled, because we just use because of the aroma , and then remove again . All fry for 1 minute.

4 The rest of the garrison ie aromatic lemon zest, thyme , bay leaf and pepper. Season with salt and pepper to taste , keep on high heat until it boils . Remove foam and cook for 60 minutes over medium heat. Then let stand for 30 minutes. Leave , sieving and , if possible, degrease fat cooling.

5 Cook green leaves separately , which will give the color. We put plenty of salted water on for boiling the leaves.

6 The leaves after cooking refresh under cold water and ice, if they have reached the correct cooking point . Chard, watercress and spinach puree and pass through a sieve. Drain from the leaves before the excess water.

7 This mixture slowly stir into the cream, this cream should be served cold. It is advisable to serve it with stuffed courgettes and quail eggs.

Watercress Dressing
ingredients

1 1/ 2 cups homemade yogurt without sugar and flavor
3/4 cup watercress leaves
1 tablespoon dried dill
Juice of one lemon
1/3 onion, chopped
Salt and pepper to taste.
preparation

1 All the ingredients mix . Ready!

Watercress salad with honey
ingredients

1 bag of fresh cress
100 grams of walnuts
50 grams of raisins
For the honey vinaigrette :

3 tablespoons olive oil
1 tablespoon honey ( the honey of rosemary if possible)
1 tablespoon vinegar
salt
mixed pepper
preparation

1 Wash it the watercress well and let them drain.

2 Prepare before the vinaigrette with honey and vinegar. Enter both ingredients in a bowl and stir it vigorously to dissolve the honey. Please add the oil and mix it well until the sauce is emulsified.

3 Place the watercress in a beautiful bowl , pour over them with nuts and raisins. Finally, pour the honey vinaigrette over it.

Vegetarian watercress soup
 ingredients

2 bunches of watercress
2 potatoes
1 large onion
4 tbsp olive oil
4 tablespoons wheat germ
4 cups vegetable broth
Sea salt , to taste
Freshly ground pepper , to taste
preparation

1 Put the oil in a pan and sauté the onion over low heat.

2 The peeled potatoes to give the washed and chopped watercress with the broth cook for about 20 minutes.

3 Season with salt and pepper to taste. Then put in the blender . To serve , sprinkle the wheat germ over it, and serve hot.

When women approach menopause, they find it increasingly difficult to maintain their weight or lose a few pounds . The weight gain is very likely, but to lose weight at this age , although it may be difficult, it is not impossible.

In order to maintain their weight or lose weight during menopause , research has pointed to some strategies , and dietary changes that can help .

Avoid desserts, and the famous soft drinks, sugar consumption should be limited.

Eat to lose a little sugar to weight
One study showed that women could lose weight more easily , and were able to maintain their weight longer if they are not often consumed the desserts and sugary foods.

Less fried foods : Reduce the fat in your diet.
Eat more fish.
Avoid eating prepared food .
Eat more fruits and vegetables.
Eat less meat and cheese.
dietary recommendations
There are other recommendations that you should consider during the menopause, the consumption of foods that are rich in nutrients that the body needs , because usually the diet of iron and calcium tends to be low.

Remember to get enough calcium. Calcium is , fish with bones ( such as sardines and canned salmon ) , broccoli and legumes found in dairy products . An adequate intake of calcium for women over 51 is 1,200 milligrams per day.

Increase your intake of iron. Eat at least three servings of iron -rich foods per day to ensure that you have enough iron in your daily diet. Iron is found in lean red meat, poultry , fish, eggs , green leafy vegetables, nuts and enriched grain products. The daily recommendation of iron in older women is 8 mg per day.

Your body needs enough fiber. Enjoy the fiber -rich foods such as bread , cereal , rice, pasta, fruits and vegetables. Most adult women should get about 21 grams of fiber per day.

Eat fruits and vegetables . At least 1 1/ 2 cups of fruit and 2 cups of vegetables per day are great allies to lose weight.

Read the labels . Use the information on the labels and on the packaging in order to have the best choice for a healthy lifestyle.

Drink plenty of water . This will be hydrated will help you . It is impossible to determine the amount of water that we all need , because this depends on many factors, including the amount of food you eat , the climate in which you live , and your level of physical activity. As a general rule , eight glasses of water per day, equivalent to the daily needs of most healthy adults .

Maintain a healthy weight. If you are overweight , reduce the portion sizes and foods high in fat, but not by skipping meals . A dietitian or your doctor can help you to maintain your ideal body weight.

Reduce foods with fat. Fat should be 25% to 35 % or less of your total daily calories. Saturated fats should be less than 7% of total daily calories. The saturated fat and cholesterol increase the risk of heart disease. Saturated fats are found in fatty meats , whole milk , ice cream and cheese. Limit your cholesterol intake to 300 milligrams ( mg) or less per day . Try to also limit your intake of trans - fatty acids, which are in many vegetable oils , baked goods and some margarines . Trans fats also raise cholesterol levels and increase the risk of heart disease.

Use sugar and salt sparingly. Too much sodium in the diet is associated with high blood pressure. Also of smoked products and sausages eat little .

Limit alcohol consumption. Women in this age should limit their alcohol intake to one or fewer drinks per day .

Christmas is a time to share and celebrate, a time with the family and eating , these holidays should not be a reason for the isolation and stress. The good news is that we enjoy all these foods , and the mystery is how we eat them. The first thing to note is that you will likely lose any weight at this time , but you can already watch your line.

Control your portions
An easy way to check the serving size is as follows :

For pasta and rice at every meal , the quantity in the size of your fist .
For proteins such as meat , poultry and fish , the portions are the size of the palm, not counting the finger at each meal.
For high-fat foods such as cheese, barely the size of the thumb.
For vegetables, you can eat as much as you want . Except for potatoes, if you eat this , the recommendation for pasta .
So we know that there is a lot, and it will be easier to eat in moderation.

Eat less without realizing it
Hide the temptation. Keep covered snacks or not in sight, so you eat less.
Eat in front of the TV, it is estimated that we can eat extra calories up to 300 when we are watching TV . No snacks
Buy candles. A study has suggested that we tend to eat less in dimly lit rooms with soft music , because this relaxed and we therefore eat more slowly and savor every bite , as opposed to fast food restaurants .
When you drink a toast , drink a glass of wine , so you can significantly reduce your calorie consumption.
Little tricks to reduce calories
Add a handful of ice in the glass before you pour the wine : 80 calories less
Remove the skin from the turkey or chicken : 50 calories less
Take a baked potato less than usual : 100 calories less
Recycle Your Christmas cake with Greek yogurt instead of cream : 310 calories saved .
Get ready for the holidays
They have a Christmas party and know that there will be many temptations before you go to a party , there are some tips :

If there are nuts, seeds , peanuts, etc. on the table , eat only a handful and a nut on the other , these are not bad , give you a feeling of satiety during dinner, and avoid that you then eat too much, but if we overdo it with the consumption , we eat too many calories.

Drink water before you go to the party. Stay hydrated, often we confuse thirst with hunger. In addition, it is also ensured that you drink no wine to quench the thirst .

If you eat dinner , eat slowly , take your time to enjoy the food, and you will feel satisfied with less food.

The perfect Christmas dinner
In order for your Christmas dinner is not only based on meat and flour , make sure it is on the table are also vegetables such as broccoli , cauliflower, carrots, lettuce , etc. A possible range of salads or steamed vegetables , add them to the menu .

When you are ready to serve , start with the vegetables and fill up at least half of your plate , and then smaller portions of meat and potatoes , and you can eat it all.

Avoid to start with candy , let the cakes, cookies, chocolate, etc. to the end, so you do not eat these twice.

One day in the 1990s, noted Leonardo Red that it not at all well paced her family : obesity and various chronic diseases accounted Victoria, her husband and their two children hard to create . The conclusion of the Doctors: Medicine can not help it. Leonardo decided that it was time for radical action and put the whole family on a raw food diet ado . The diet helped the health of all improved significantly . Eventually, however, the raw kitchen Leonardo's family was too boring. Then the Green smoothies came into play ...

Green Smoothies - Gone to the monkeys

Leonardo Red is regarded by many as the inventor of the Green Smoothies , but at least it seems quite clear that they made ​​known the green drinks. Inspired to Green Smoothies she was of mountain gorillas : In whose diet green leaves play an important role and they are the people related genetically very close. Also, they are very rarely sick. Leonardo Red: The monkeys are doing something right . And in fact - the gentle giants combine with sweet fruit preference to the more bitter leaves. However , the human stomach hard time trying to digest raw green leafy vegetables in large quantities , because these vegetables have very hard and tough cell walls that can quickly lead to stomach rumbling excessive consumption . Here the blender came into play . The Green smoothies were born.

Green Smoothies - What 's this all about ?

What started as something freakish idea of a Russian immigrant U.S. , has become a real lifestyle - actually speak sworn members of the scene from "Green Smoothie Lifestyle" . The Promise of Green smoothies are full-bodied and numerous: more youthful appearance , health, strength , vitality, energy , detoxification , good spirits , beautiful hair , clear skin , better digestion , and of course weight loss are some of the blessings that bring the Green Smoothies their consumers should . But how will that work ? The secret of Green Smoothies is actually the color - because of the lush green pigment chlorophyll is responsible for the form , the plants in photosynthesis (perhaps you remember from biology class to it) . The chlorophylls in the Green smoothies are very similar to human blood pigment hemoglobin - for this reason it purifies blood and renews . In addition, chlorophyll is strongly basic , used to treat bacterial infections of all kinds, strengthens your heart and is anti-inflammatory . Another pro to the list of Green smoothies are also the vitamins , minerals and fiber , and amino acids that are contained in the vegetable - fruit cocktails : Thanks to a fresh preparation without heat they remain almost fully intact .

Green smoothies make itself

The beauty of this trend : You can view the smoothies easy at home do it yourself - and let even your imagination run free ! For the preparation you need is a standard blender , which , however, should definitely have a 750 watts of power. However sworn Smoothianer swear on professional equipment . It is important to prepare the green smoothies always fresh - they are too long in the refrigerator , they lose their vitamins. 24 hours straight survive the smoothies but quite : you can you so easily the night before a Green Smoothie for the work to prepare . It also makes sense , ingredients from organic farming to use because you unprocessed vegetables and fruits will receive in this case. In the preparation of Green Smoothies you should by the way , like while cooking , take it step by step so your smoothie is not just a green slurry is : First, the green leafy vegetables come in a blender and puree , then crisper fruit , soft fruit you like bananas you add at the end. But what ingredients are actually for green smoothies ?

Vegetables for green smoothies

- Lettuces such as arugula, head , field , endive , oak leaf or iceberg lettuce , chicory
- Chives , leek , wild garlic and Ackerl also are stronger in taste and are well suited to lukewarm smoothie Soups ( never above 42 ° C!)
- Herbs and wild salads such as basil , parsley , plantain , sorrel, red clover , dandelion , watercress and nettle
- Vegetables such as spinach (you can also use frozen spinach ) , chard , kale , cucumber and avocado

You can combine these vegetables with all kinds of fruit , you come to mind - to get you started initially recommends a mixing ratio of 30 to 70 , ie 30 % green vegetables and 70% fruit . Are beautiful sweet bananas and mangoes, orange juice adds extra freshness. Overall, the 60-40 rule , six portions of fruit applies to four parts of vegetables. Particularly hard-boiled Green Smoothies fans mix but also half and half - as so often is the matter of taste. By the way: If you want to lose weight should not forget that Green smoothies are not intended as a beverage, but as a meal .

Extreme Green Smoothing

For dieters to - furious Green smoothies offer a wide field : You can replace or enjoy Green smoothies every day for example, individual meals with a Green Smoothie . Or, as it might be with a Green Smoothie Challenge ? During a certain period of time ( three to 20 days) you feed you exclusively by Green Smoothies and raw vegetable sticks . This is, however , we admit it , only for true fans of the green drinks ...

Sports enthusiasts girls is the tiresome search for the perfect matching sports bra may already be familiar , beginners should soon make her acquaintance : A sports bra should be in sports always there to ensure that everything stays in place . Finding the right sports bra, but is not so easy : Depending on the size of your chest, your stature and the sport that you play , very different models may be appropriate. But why do you need any special sports bra and can not just use your normal bra ?

That's why you need a sports bra

In sports your breasts are exposed to a different strain than in everyday life: Running around the breasts to move an average of 8.5 cm at every step, as the running magazine " Runner's World " reported - which gives around 84 meters per kilometer gelaufenem ! The female breast but does not have its own muscles or a holding corset : it consists of glandular tissue and fat. This results in the train and strain loads acting on the surrounding skin and the connective tissue of the breast up and down movements. This can lead to micro- injury and even cracks in the skin and connective tissue without sports bra. This can result in chest pain and even sagging breasts . These developments do not occur immediately after a run round on , but only after years - beautiful but they are not characterized . A sports bra can prevent or at least alleviate significantly , because it offers your chest significantly more maintenance and support.

That has your sports bra can

Not surprisingly, then, is that the best possible maintenance is the most important function of sports bras . In addition, it is crucial that the sports bra tight, but still comfortable sitting , feels comfortable on the skin and sweat well transported to the surface of the fabric , so you do not after a short time 're soaking wet . Depending on the sport also come in different cuts for you question. Stop , cut , comfort and breathability are thus the crucial key figures in the sports bra purchase. In terms of maintenance and support function to decide two factors : firstly, the size of your chest, on the other hand , the sport of your choice.

So you can find the perfect sports bra

Generally speaking, the larger and heavier your breast , the more maintenance should offer your sports bra. In terms of sport, the burden of your workouts over the necessary support level of your sports bras decides . Meanwhile , a distinction is up to four different levels of intensity :

Low Support (yoga , pilates, gym )
Middle Support ( Nordic walking, Zumba , Ballet )
Strong Support (tennis, badminton, ball sports )
Extra Strong Support (running, Martial Arts )



In addition to the strength and thickness of the material to decide the width of the carrier and the cut in a sports bra with how good the grip. The classic bra that can be front or back hook up and comes with straight beams , provides the interface fro less stability than a sports bra with racerback or crossed straps , but can be useful for example in very large breasts , because it is easier to put on than completely closed models . Do you buy your first sports bra , you should definitely try on different models , so you have to compare it to . A sports bra should have as few seams and these should not scrub . Also in the material, it just takes revenge on longer sport units , if it is not smooth, smooth and soft. Ideally, your sports bra comes from without metal bracket at very large sizes up bars can not always be avoided .

The right care for your sports bra

Finally, your sports bra should also be sure to wash off - eventually you sweat during exercise and accordingly should the bra after a later than two sports units see a washing machine from the inside. Caution : You should in no case use fabric softener! This can enforce and adhere the fine , breathable performance fabric . The fibers are structured so that the welding may leak outside . This fabric softener but does a fine film on the fabric , so this function is impaired - that is true for any kind of functional clothing ! Show off your sports bra usually wash at 30 ° C in the fine stage , some sports bras keep even 40 or 60 ° C . To care enough a liquid color detergent , if you like, may from time to use a disinfecting additive to get rid of unpleasant odors .

Can a sports bra actually look good ?

Meanwhile, the answer to this question to happiness " Yes " . The days of black and white pabulum are over - now the joy of colors and fancy cuts has also been introduced in the sportswear. Admittedly, the selection in the smaller sizes is much greater , which is probably related to the fact that sports bras rather hold without closure and Vests with built-in bra cups the smaller reliable. However, in recent years, the variety of models has significantly improved fortunately in all sizes. Some models are so pretty that many a she even wears in everyday life.

The New Turbo Diet

No fear of calorie bombs! Enjoy the Christmas time culinary to the fullest and still keep your desired figure. We have great low calorie cookie recipes, which of course does not give up taste.

The holiday season is a delight for all senses and that's what they want too. However, many fragrant delicacies can be not only a sweet tooth hearts beat faster , but often the pointer of the balance. Who sets but baking biscuits rather to the tradition of spices as on meaty ingredients , can savor the magic of Christmas without remorse. And that is the secret recipe of the collection " Slim bake " .

Cookies with taste explosion

Whether sesame apple macaroons , mango cookies or pink spice sheets , the cookies creations are low in calories , yet intense flavor . Because the author Elisabeth Fischer puts great emphasis on natural ingredients , low in sugar and fat, the use of whole wheat flour, low-fat dairy products and yeast dough .

That certain something gives her recipes liberal use of fruits and spices such as ginger, coriander and nutmeg. Ingredients that make a waiver of butter mountains and masses of sweet sugar easily .

weight loss before and after

This diet is based on the Indian health teaching about 3500 years old . According to Ayurveda, the human being is a unity of body , mind , behavior, and environment.
In every human act three vital energies ( doshas ) : Vata , Pitta and Kapha. These three forces determine the health of the people . In overweight usually the earth Dosha Kapha is too pronounced . There are also metabolic waste , called Ama . They arise when the metabolism is overwhelmed by the food supply . Targeted detoxification diets , fasts and full body massages from Ama build . Yoga and meditation exercises complement an Ayurvedic detox cure.

The Ayurvedic diet is composed mainly of salad, vegetables, milk and dairy products, oil and ghee (clarified butter). Meat , fish and eggs are allowed in moderation. Abspeckwillige should also avoid alcohol and rather enjoy hot water or herbal tea.

Still, in the teaching of Ayurveda no strict dogma. Abspeckwillige should enjoy every meal and bear in mind that they make with the food intake the balance of body , mind and soul.

benefits

Exotic spices make the unusual recipes into a culinary delight . Well, the high share of raw food - dietary fiber , vitamin and mineral intake is covered . The preoccupation with one's own body and nutrition , relaxation techniques and massage also lead to a more relaxed attitude to their own body and motivate them to do something for your health.

disadvantages

In principle, does not harm the Ayurvedic diet - but it is not scientifically proven. From today's nutritional point of view some features of this diet program are difficult to understand , such as pure clarified butter for breakfast. For western people, this is also very unusual. A terrific weight loss success is not likely to occur. Slightly more sports would be a useful addition to the holistic approach .

Some Ayurvedic Guide spread the false statement that ghee ( butter fat) contains no cholesterol. Other allegations are from a medical nonsense , such that the body can not use raw or fermented fruit that overnight in the digestive tract.

In general, the Ayurvedic diet is more suitable for an entry into a new life philosophy as an effective , sensible diet.

The recommendations of the Atkins diet , named after its inventor, Dr. Robert Atkins, based on the assumption that our body needs carbohydrates to burn fat. If no carbohydrates present, sets the fat in the diet to not .

Carbohydrate-rich foods such as bread, potatoes and pasta are considered " fattening " and may not , therefore, are on the menu . Bacon, sausage , cheese and fish , cream and eggs on the other hand , there are an unlimited amount . These should drink plenty Abspeckwillige . Alcohol is also allowed.

benefits

For once, really feast and still be slim: When the Atkins diet can you eat without counting calories. This also applies to the high-fat foods , which are usually regarded as Figure enemies. Fat quickly saturates , although not long term. Protein , however brakes the hunger term . Previous studies showed that overweight people with the Atkins method quick weight lost in the first few weeks and months than with a low-fat Western diet . After twelve months, both groups had equal but decreased a lot. A study by the Stanford University School of Medicine, which was published in 2007 , the Atkins diet also certified (initially) good weight-loss effects : In a comparison with other diets lost the subjects who abspeckten according to Atkins, the most weight . Contrary to expectations also improved their cholesterol levels and blood pressure. Downer of protein diet: Although the Atkins group initially lost a lot of weight especially , they took in the second half of the study again stronger than the other three groups. So they had in the first half year lost 5.9 kilos on average , but at the end of the weight loss was only 4.5 pounds.

Sour is slim - at least if you believe the proponents of apple cider vinegar diet. When the pounds fall , albeit at not on vinegar, but at the balanced mixed diet of this method.

The apple cider vinegar diet, which is propagated among others by Joachim Angerstein , primarily based on the rules of a reduced-calorie mixed diet . The food , cooked with apple cider vinegar every day may not exceed more than 1200 calories. Permits are primarily low-fat products, fruits , vegetables and whole grains. The diet is combined with lightweight fitness exercises.

benefits

Since apple cider vinegar affects digestion , it can support weight loss . This is especially true for people who produce too little stomach acid. Sensibly dosed movement makes the Abspeckwilligen aware that for losing weight requires both a healthy diet and a planned training program .

disadvantages

Without reduced caloric intake , the apple cider vinegar diet brings little. The ultimate weight loss is not due to the vinegar, but to the sensible, balanced meal while on the diet . Who takes only apple cider vinegar drinks to be dispensed with entirely and the mixed diet , risking malnutrition . In susceptible individuals, the sour taste is also proposing easy on the stomach and causes nausea.
weightloss

In the " Lose weight with reason" everything is allowed : carbohydrates , protein, and even fat , but only in reduced amounts . The composition of the food is usually different than usual : about 50 to 55 percent of the daily amount of energy to cover carbohydrates, 30 percent fat and 15 to 20 percent protein .

advantages:
During the diet is not about to quickly lose weight , but to keep this also . In the long term - with a higher calorie intake - it is well balanced and easy to maintain. Due to the variety of food the diet is never stale and boring. Deficiency symptoms do not threaten .

Since it is not easy to switch the diet step by step, there is advice and assistance on site, by mail or Internet . In addition , the participants of this diet can share their experiences and encourage continue.

Providers include Volker poodle of the University of Göttingen with its " Pfundskur " and the program " Lose weight with pleasure " , the independent health advice eV ( UGB) in Giessen and the magazine " Brigitte " .

cons:

A consistent diet requires perseverance and the will to learn about the basics of healthy eating. Cooking according to the recipes of the diet is often time consuming. Quick success is not guaranteed.

If you want to achieve permanent weight loss , you need to boost your metabolism and provide a fundamental basis for burning fat.

On the personal wish list of many people is always near the top weight loss. Most of my alone with the reduction of calories they could achieve their aspirations . The decision often arises spontaneously , usually on the scale, the purchase of the new swimsuit or when looking in the mirror : " That's it ... now spending DIET ! "

One motivation thus obtained holds , how could it be otherwise, just a few days. The good intentions are thrown overboard. Already they are doubly frustrated because they fall back into old habits and the weight will rise again . The yo-yo effect has beaten back mercilessly ! And why is that?

Most people make at the beginning of the first error : You have the wrong goals. They make diet because they want to lose weight . Pat so in the " Have - false - targets - trap".

How can I boost the metabolism?

Dere changes step by step your way of life through the harmonious interaction of a healthy diet , proper exercise training and positive attitude to life. Even a journey of a thousand miles begins with the first step .

1 Nourish yourself healthy and regularly

Our metabolism is a time machine, it ticking in a certain rhythm . The human body needs every three to four hours food. Metabolic processes that are initiated after food intake are usually completed after 3 to 4 hours. Our bodies need these regular food supply , only the metabolism stays revved up . And do not forget : Drink enough water throughout the day .

2 Start with the exercise training

Wander , Sports . With movement you upset at your digestion and your metabolism. Get it out the car and take the bike. Instead of the elevator again use the stairs. Go for a walk and enjoy the fresh air. Search a sport like you and start to play sports again . Start your fat burning engine!

3 A positive outlook on life support healthy lifestyle

Now again take a posture of motivated people . The breast is out , shoulders tight with tension , the angle of the mouth express joy , the breathing is deep and tight, the metabolism is going.

Stimulate metabolism means you'll not only short term, but permanently succeed . You better your character , feel strong and powerful, eating delicious dishes , 're tired of making the most of your everyday problems and are thus permanently happier with you and your environment.

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It is genetic , that some people have a faster metabolism than others. Many other factors such as age, sex, diet , etc. influence the metabolic rate . Although you can not influence his age and gender, as there are still other ways to boost your metabolism and increase fat burning. The most important of them is a healthy and balanced diet.

Breakfast is important for the metabolism

Breakfast is the most important meal of the day. The You can never forget. If you start the day with a healthy breakfast, so you are supplying your body with a higher energy level to burn more calories while you work. If you work with an empty stomach your body burns fewer calories , because he needs it for the maintenance of body function and only burns fat when it is necessary . Breakfast provides fuel for the body, the metabolism is boosted and hunger pangs are prevented. So if you want to lose weight, start the day with a healthy breakfast .

Occasional morning for breakfast -fat milk. Milk is a source of calcium . Calcium strengthens inter alia, the core body temperature to increase your metabolism , which in turn helps us burn fat . Milk also contains complex carbohydrates that keep insulin levels low. A low insulin levels increases your metabolism , which signals the body that it needs to save less calories.
Eggs for breakfast is one of the tastiest and healthiest foods to boost your metabolism. Since egg contains a healthy dose of protein. Protein products stimulate the metabolism, because they consume to be digested than carbohydrates or fat for energy . That is, the more the body in the digestion works the more calories consumed it . The egg also contains biotin, which participates in important functions in metabolism.
Oatmeal - It contains many healthy proteins , vitamins, fiber and complex carbohydrates. Not only that ! It can also lower cholesterol levels. A bowl of oatmeal every day has positive effects on cholesterol and blood sugar levels.
Fruits and vegetables that boost your metabolism

Apples and pears - When it comes to increasing the metabolism, are apples and pears your best friends. Both are rich in the soluble fiber pectin, which lowers cholesterol , pollutants and binds ausschwemmt again . In addition, they help to be satisfied longer and thereby prevent you eat too much.
Grapefruit - Certain foods stimulate the metabolism . Grapefruit is one of them. Grapefruit also contains fiber , for which the body needs more effort to digest it and thus burns more calories. Grapefruit also reduces the levels of insulin , which is responsible for the storage of fat .
Tomatoes - They contain a variety of vitamins and are low in calories . In addition, in the tomato potassium is included , which has a dehydrating and diuretic. It is ideally suited to remove and should not be forgotten at meal times .
Avocado - Who does not want to have a lean, flat stomach. The avocado is indeed a calorie bomb, but a healthy one. It contains a lot of fat , which for the most part but consists of valuable unsaturated fatty acids that are good for the body and have a positive effect on blood lipid levels . In addition, many important vitamins and fiber are included that stimulate the metabolism.

The metabolism of the body converts nutrients from food into energy that the body needs to function. Every function of the body to the cellular level requires energy. Energy ensures that our body heals itself and regenerates , fights diseases and eliminates toxins . Our metabolic rate , which is subject to daily change based on the supply of liquid and calorie , diet , genetics , body composition and physical activity. A higher metabolic rate means that the body burns calories faster to keep the body weight or even leads to weight loss .

Nutrition plays an important role in how fast or slow your metabolism works . If you want to boost your metabolism to increase fat burning and decrease weight , you should use spices to your food. Some spices a thermogenic effect ( thermal energy) on the body, which leads to an improvement of digestion and nutrient uptake . Although spices are typically used as a seasoning or flavoring ingredients , spices also have additional health benefits.

These spices help to boost metabolism

Cayenne Pepper - similar to many other hot chili varieties of cayenne pepper increases your body temperature . This increases the thermogenic effect of the body for several hours after ingestion . By increasing the body temperature , the body burns calories to bring its temperature back to normal levels . Therefore, the metabolism speeds up the burning of fat and calories . In addition, the cayenne pepper stimulates the blood flow to the skin and has a light soothing muscle tension .

Cinnamon - although the cinnamon is not as sharp as the cayenne pepper, he has his own ability for a thermogenic effect of the body to make and so to stimulate the metabolism . In addition to this ability , helps in digestion and cinnamon stimulates respiratory and circulatory systems, and has an antibacterial effect . Cinnamon also has a positive effect on blood sugar levels, thereby increasing the burning of fat . To achieve the fat killer effect , you should daily approximately 1 gram of cinnamon take you . Tip: add a pinch of cinnamon to coffee or tea.

Cumin - the thermogenic effect of cumin is similar to cayenne pepper. It boosts your metabolism , affects the digestion by the bile and gastric secretion is stimulated and helps with cramps , flatulence and colic.

Ginger - Ginger is a sharp and spicy seasoning , which increases the operating temperature of the body and thus boosts the metabolism. In the form of tea ginger can help to decrease weight because it burns calories and also helps to excrete toxins and pollutants resulting from the burning of fat. Its high enzyme content helps in digestion , stimulates the circulatory system and has a stimulating effect on the formation of sweat . Ginger should not be missing as a spice in every kitchen .

Turmeric - also called goldenseal . The turmeric is the Chinese used in Ayurvedic medicine and for thousands of years . It is an important , yet underappreciated spice for burning fat. The ingredients stimulate the flow of bile in the gall bladder , thereby improving digestion. It also plays a role in lowering the blood glucose and cholesterol levels , which helps to regulate metabolism . It is the right spice to boost to your metabolism .

Curry Powder - Curry powder is a combination of spices such as turmeric , cinnamon , cumin and black pepper, most of which were mentioned earlier . This mixture of different spices increases the operating temperature of the body and stimulates the metabolism .

This is just a small selection of spices . You should be in every kitchen, because they give our food to certain whistle , are good for our health, boost the metabolism and help you lose weight .

There are thousands of unknown and mysterious beverages and concoctions that are supposed to help all patients lose weight . However, most people have forgotten that Green tea and weight lose weight go hand in hand in hand for hundreds of years hand. In this article I will show you 3 reasons why you should drink at least 1 cup every day.

Why green tea helps you lose weight ?

1 Stimulates the metabolism

The higher the metabolism , the more calories , even outside the training phases , burned. And the more calories are burned , the faster you'll love your goal weight ( whatever may be always ) reach . Studies have shown that drinking three cups or more per day helps to bring the body's fat metabolism to a higher level and to transform your body into a fat burning machine. So it should be your primary goal is to boost your metabolism so that you burn fat. Green tea helps you with this and makes this task a little easier .

2 fat burning

This simply refers to the natural ability of the body to burn fat. You can run 7 days a week around the block and only see a little progress , if your body does not use the body fat as an energy source 5 times per day . If, however, your body uses the fat stores as an energy source , and that's what you want , then all your efforts will bear fruit and the fat deposits will melt continuously . Therefore regard the green tea as a kind of insurance. If you drink more of it , your body will be able to burn even more fat when you train .

3 antioxidants

Antioxidants are substances that neutralize free radicals in the body , they carry from the body and protect him from harm . These free radicals , also called oxidants , toxic metabolic intermediates that can make us sick and aging of the body cells faster . Genesis factors include stress, poor nutrition, sports performance . As we expose our body stress while we train to take off weight , especially if we are still untrained, it is important that we consume enough antioxidants to us. Green tea is an excellent supplier . So , the less free radicals in your body , the healthier you are. And the healthier you are, the easier it will you fall healthy weight decrease. This is just another reason why green tea for weight lose weight is a necessity .

I hope this short article has shown you why you should drink green tea if you want to lose weight . So the next time you purchase it thinking a bag of green tea bring . Try it yourself and you 'll see why green tea is so beneficial in weight loss .

Do it your character 's sake and drink green tea daily . Because as slimming Green Tea unbeatable. With regular intake build its natural active ingredients from at least a pound of fat a month.