Free Weight Loss Diets

No fear of calorie bombs! Enjoy the Christmas time culinary to the fullest and still keep your desired figure. We have great low calorie cookie recipes, which of course does not give up taste.

The holiday season is a delight for all senses and that's what they want too. However, many fragrant delicacies can be not only a sweet tooth hearts beat faster , but often the pointer of the balance. Who sets but baking biscuits rather to the tradition of spices as on meaty ingredients , can savor the magic of Christmas without remorse. And that is the secret recipe of the collection " Slim bake " .

Cookies with taste explosion

Whether sesame apple macaroons , mango cookies or pink spice sheets , the cookies creations are low in calories , yet intense flavor . Because the author Elisabeth Fischer puts great emphasis on natural ingredients , low in sugar and fat, the use of whole wheat flour, low-fat dairy products and yeast dough .

That certain something gives her recipes liberal use of fruits and spices such as ginger, coriander and nutmeg. Ingredients that make a waiver of butter mountains and masses of sweet sugar easily .

weight loss before and after

This diet is based on the Indian health teaching about 3500 years old . According to Ayurveda, the human being is a unity of body , mind , behavior, and environment.
In every human act three vital energies ( doshas ) : Vata , Pitta and Kapha. These three forces determine the health of the people . In overweight usually the earth Dosha Kapha is too pronounced . There are also metabolic waste , called Ama . They arise when the metabolism is overwhelmed by the food supply . Targeted detoxification diets , fasts and full body massages from Ama build . Yoga and meditation exercises complement an Ayurvedic detox cure.

The Ayurvedic diet is composed mainly of salad, vegetables, milk and dairy products, oil and ghee (clarified butter). Meat , fish and eggs are allowed in moderation. Abspeckwillige should also avoid alcohol and rather enjoy hot water or herbal tea.

Still, in the teaching of Ayurveda no strict dogma. Abspeckwillige should enjoy every meal and bear in mind that they make with the food intake the balance of body , mind and soul.

benefits

Exotic spices make the unusual recipes into a culinary delight . Well, the high share of raw food - dietary fiber , vitamin and mineral intake is covered . The preoccupation with one's own body and nutrition , relaxation techniques and massage also lead to a more relaxed attitude to their own body and motivate them to do something for your health.

disadvantages

In principle, does not harm the Ayurvedic diet - but it is not scientifically proven. From today's nutritional point of view some features of this diet program are difficult to understand , such as pure clarified butter for breakfast. For western people, this is also very unusual. A terrific weight loss success is not likely to occur. Slightly more sports would be a useful addition to the holistic approach .

Some Ayurvedic Guide spread the false statement that ghee ( butter fat) contains no cholesterol. Other allegations are from a medical nonsense , such that the body can not use raw or fermented fruit that overnight in the digestive tract.

In general, the Ayurvedic diet is more suitable for an entry into a new life philosophy as an effective , sensible diet.

The recommendations of the Atkins diet , named after its inventor, Dr. Robert Atkins, based on the assumption that our body needs carbohydrates to burn fat. If no carbohydrates present, sets the fat in the diet to not .

Carbohydrate-rich foods such as bread, potatoes and pasta are considered " fattening " and may not , therefore, are on the menu . Bacon, sausage , cheese and fish , cream and eggs on the other hand , there are an unlimited amount . These should drink plenty Abspeckwillige . Alcohol is also allowed.

benefits

For once, really feast and still be slim: When the Atkins diet can you eat without counting calories. This also applies to the high-fat foods , which are usually regarded as Figure enemies. Fat quickly saturates , although not long term. Protein , however brakes the hunger term . Previous studies showed that overweight people with the Atkins method quick weight lost in the first few weeks and months than with a low-fat Western diet . After twelve months, both groups had equal but decreased a lot. A study by the Stanford University School of Medicine, which was published in 2007 , the Atkins diet also certified (initially) good weight-loss effects : In a comparison with other diets lost the subjects who abspeckten according to Atkins, the most weight . Contrary to expectations also improved their cholesterol levels and blood pressure. Downer of protein diet: Although the Atkins group initially lost a lot of weight especially , they took in the second half of the study again stronger than the other three groups. So they had in the first half year lost 5.9 kilos on average , but at the end of the weight loss was only 4.5 pounds.

Sour is slim - at least if you believe the proponents of apple cider vinegar diet. When the pounds fall , albeit at not on vinegar, but at the balanced mixed diet of this method.

The apple cider vinegar diet, which is propagated among others by Joachim Angerstein , primarily based on the rules of a reduced-calorie mixed diet . The food , cooked with apple cider vinegar every day may not exceed more than 1200 calories. Permits are primarily low-fat products, fruits , vegetables and whole grains. The diet is combined with lightweight fitness exercises.

benefits

Since apple cider vinegar affects digestion , it can support weight loss . This is especially true for people who produce too little stomach acid. Sensibly dosed movement makes the Abspeckwilligen aware that for losing weight requires both a healthy diet and a planned training program .

disadvantages

Without reduced caloric intake , the apple cider vinegar diet brings little. The ultimate weight loss is not due to the vinegar, but to the sensible, balanced meal while on the diet . Who takes only apple cider vinegar drinks to be dispensed with entirely and the mixed diet , risking malnutrition . In susceptible individuals, the sour taste is also proposing easy on the stomach and causes nausea.
weightloss

In the " Lose weight with reason" everything is allowed : carbohydrates , protein, and even fat , but only in reduced amounts . The composition of the food is usually different than usual : about 50 to 55 percent of the daily amount of energy to cover carbohydrates, 30 percent fat and 15 to 20 percent protein .

advantages:
During the diet is not about to quickly lose weight , but to keep this also . In the long term - with a higher calorie intake - it is well balanced and easy to maintain. Due to the variety of food the diet is never stale and boring. Deficiency symptoms do not threaten .

Since it is not easy to switch the diet step by step, there is advice and assistance on site, by mail or Internet . In addition , the participants of this diet can share their experiences and encourage continue.

Providers include Volker poodle of the University of Göttingen with its " Pfundskur " and the program " Lose weight with pleasure " , the independent health advice eV ( UGB) in Giessen and the magazine " Brigitte " .

cons:

A consistent diet requires perseverance and the will to learn about the basics of healthy eating. Cooking according to the recipes of the diet is often time consuming. Quick success is not guaranteed.

If you want to achieve permanent weight loss , you need to boost your metabolism and provide a fundamental basis for burning fat.

On the personal wish list of many people is always near the top weight loss. Most of my alone with the reduction of calories they could achieve their aspirations . The decision often arises spontaneously , usually on the scale, the purchase of the new swimsuit or when looking in the mirror : " That's it ... now spending DIET ! "

One motivation thus obtained holds , how could it be otherwise, just a few days. The good intentions are thrown overboard. Already they are doubly frustrated because they fall back into old habits and the weight will rise again . The yo-yo effect has beaten back mercilessly ! And why is that?

Most people make at the beginning of the first error : You have the wrong goals. They make diet because they want to lose weight . Pat so in the " Have - false - targets - trap".

How can I boost the metabolism?

Dere changes step by step your way of life through the harmonious interaction of a healthy diet , proper exercise training and positive attitude to life. Even a journey of a thousand miles begins with the first step .

1 Nourish yourself healthy and regularly

Our metabolism is a time machine, it ticking in a certain rhythm . The human body needs every three to four hours food. Metabolic processes that are initiated after food intake are usually completed after 3 to 4 hours. Our bodies need these regular food supply , only the metabolism stays revved up . And do not forget : Drink enough water throughout the day .

2 Start with the exercise training

Wander , Sports . With movement you upset at your digestion and your metabolism. Get it out the car and take the bike. Instead of the elevator again use the stairs. Go for a walk and enjoy the fresh air. Search a sport like you and start to play sports again . Start your fat burning engine!

3 A positive outlook on life support healthy lifestyle

Now again take a posture of motivated people . The breast is out , shoulders tight with tension , the angle of the mouth express joy , the breathing is deep and tight, the metabolism is going.

Stimulate metabolism means you'll not only short term, but permanently succeed . You better your character , feel strong and powerful, eating delicious dishes , 're tired of making the most of your everyday problems and are thus permanently happier with you and your environment.

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It is genetic , that some people have a faster metabolism than others. Many other factors such as age, sex, diet , etc. influence the metabolic rate . Although you can not influence his age and gender, as there are still other ways to boost your metabolism and increase fat burning. The most important of them is a healthy and balanced diet.

Breakfast is important for the metabolism

Breakfast is the most important meal of the day. The You can never forget. If you start the day with a healthy breakfast, so you are supplying your body with a higher energy level to burn more calories while you work. If you work with an empty stomach your body burns fewer calories , because he needs it for the maintenance of body function and only burns fat when it is necessary . Breakfast provides fuel for the body, the metabolism is boosted and hunger pangs are prevented. So if you want to lose weight, start the day with a healthy breakfast .

Occasional morning for breakfast -fat milk. Milk is a source of calcium . Calcium strengthens inter alia, the core body temperature to increase your metabolism , which in turn helps us burn fat . Milk also contains complex carbohydrates that keep insulin levels low. A low insulin levels increases your metabolism , which signals the body that it needs to save less calories.
Eggs for breakfast is one of the tastiest and healthiest foods to boost your metabolism. Since egg contains a healthy dose of protein. Protein products stimulate the metabolism, because they consume to be digested than carbohydrates or fat for energy . That is, the more the body in the digestion works the more calories consumed it . The egg also contains biotin, which participates in important functions in metabolism.
Oatmeal - It contains many healthy proteins , vitamins, fiber and complex carbohydrates. Not only that ! It can also lower cholesterol levels. A bowl of oatmeal every day has positive effects on cholesterol and blood sugar levels.
Fruits and vegetables that boost your metabolism

Apples and pears - When it comes to increasing the metabolism, are apples and pears your best friends. Both are rich in the soluble fiber pectin, which lowers cholesterol , pollutants and binds ausschwemmt again . In addition, they help to be satisfied longer and thereby prevent you eat too much.
Grapefruit - Certain foods stimulate the metabolism . Grapefruit is one of them. Grapefruit also contains fiber , for which the body needs more effort to digest it and thus burns more calories. Grapefruit also reduces the levels of insulin , which is responsible for the storage of fat .
Tomatoes - They contain a variety of vitamins and are low in calories . In addition, in the tomato potassium is included , which has a dehydrating and diuretic. It is ideally suited to remove and should not be forgotten at meal times .
Avocado - Who does not want to have a lean, flat stomach. The avocado is indeed a calorie bomb, but a healthy one. It contains a lot of fat , which for the most part but consists of valuable unsaturated fatty acids that are good for the body and have a positive effect on blood lipid levels . In addition, many important vitamins and fiber are included that stimulate the metabolism.

The metabolism of the body converts nutrients from food into energy that the body needs to function. Every function of the body to the cellular level requires energy. Energy ensures that our body heals itself and regenerates , fights diseases and eliminates toxins . Our metabolic rate , which is subject to daily change based on the supply of liquid and calorie , diet , genetics , body composition and physical activity. A higher metabolic rate means that the body burns calories faster to keep the body weight or even leads to weight loss .

Nutrition plays an important role in how fast or slow your metabolism works . If you want to boost your metabolism to increase fat burning and decrease weight , you should use spices to your food. Some spices a thermogenic effect ( thermal energy) on the body, which leads to an improvement of digestion and nutrient uptake . Although spices are typically used as a seasoning or flavoring ingredients , spices also have additional health benefits.

These spices help to boost metabolism

Cayenne Pepper - similar to many other hot chili varieties of cayenne pepper increases your body temperature . This increases the thermogenic effect of the body for several hours after ingestion . By increasing the body temperature , the body burns calories to bring its temperature back to normal levels . Therefore, the metabolism speeds up the burning of fat and calories . In addition, the cayenne pepper stimulates the blood flow to the skin and has a light soothing muscle tension .

Cinnamon - although the cinnamon is not as sharp as the cayenne pepper, he has his own ability for a thermogenic effect of the body to make and so to stimulate the metabolism . In addition to this ability , helps in digestion and cinnamon stimulates respiratory and circulatory systems, and has an antibacterial effect . Cinnamon also has a positive effect on blood sugar levels, thereby increasing the burning of fat . To achieve the fat killer effect , you should daily approximately 1 gram of cinnamon take you . Tip: add a pinch of cinnamon to coffee or tea.

Cumin - the thermogenic effect of cumin is similar to cayenne pepper. It boosts your metabolism , affects the digestion by the bile and gastric secretion is stimulated and helps with cramps , flatulence and colic.

Ginger - Ginger is a sharp and spicy seasoning , which increases the operating temperature of the body and thus boosts the metabolism. In the form of tea ginger can help to decrease weight because it burns calories and also helps to excrete toxins and pollutants resulting from the burning of fat. Its high enzyme content helps in digestion , stimulates the circulatory system and has a stimulating effect on the formation of sweat . Ginger should not be missing as a spice in every kitchen .

Turmeric - also called goldenseal . The turmeric is the Chinese used in Ayurvedic medicine and for thousands of years . It is an important , yet underappreciated spice for burning fat. The ingredients stimulate the flow of bile in the gall bladder , thereby improving digestion. It also plays a role in lowering the blood glucose and cholesterol levels , which helps to regulate metabolism . It is the right spice to boost to your metabolism .

Curry Powder - Curry powder is a combination of spices such as turmeric , cinnamon , cumin and black pepper, most of which were mentioned earlier . This mixture of different spices increases the operating temperature of the body and stimulates the metabolism .

This is just a small selection of spices . You should be in every kitchen, because they give our food to certain whistle , are good for our health, boost the metabolism and help you lose weight .

There are thousands of unknown and mysterious beverages and concoctions that are supposed to help all patients lose weight . However, most people have forgotten that Green tea and weight lose weight go hand in hand in hand for hundreds of years hand. In this article I will show you 3 reasons why you should drink at least 1 cup every day.

Why green tea helps you lose weight ?

1 Stimulates the metabolism

The higher the metabolism , the more calories , even outside the training phases , burned. And the more calories are burned , the faster you'll love your goal weight ( whatever may be always ) reach . Studies have shown that drinking three cups or more per day helps to bring the body's fat metabolism to a higher level and to transform your body into a fat burning machine. So it should be your primary goal is to boost your metabolism so that you burn fat. Green tea helps you with this and makes this task a little easier .

2 fat burning

This simply refers to the natural ability of the body to burn fat. You can run 7 days a week around the block and only see a little progress , if your body does not use the body fat as an energy source 5 times per day . If, however, your body uses the fat stores as an energy source , and that's what you want , then all your efforts will bear fruit and the fat deposits will melt continuously . Therefore regard the green tea as a kind of insurance. If you drink more of it , your body will be able to burn even more fat when you train .

3 antioxidants

Antioxidants are substances that neutralize free radicals in the body , they carry from the body and protect him from harm . These free radicals , also called oxidants , toxic metabolic intermediates that can make us sick and aging of the body cells faster . Genesis factors include stress, poor nutrition, sports performance . As we expose our body stress while we train to take off weight , especially if we are still untrained, it is important that we consume enough antioxidants to us. Green tea is an excellent supplier . So , the less free radicals in your body , the healthier you are. And the healthier you are, the easier it will you fall healthy weight decrease. This is just another reason why green tea for weight lose weight is a necessity .

I hope this short article has shown you why you should drink green tea if you want to lose weight . So the next time you purchase it thinking a bag of green tea bring . Try it yourself and you 'll see why green tea is so beneficial in weight loss .

Do it your character 's sake and drink green tea daily . Because as slimming Green Tea unbeatable. With regular intake build its natural active ingredients from at least a pound of fat a month.