The New Turbo Diet
Five kilos in two weeks: With the scientifically-based, all-new turbo-food combining bring your fat deposits to melt - every day for 16 hours! So you are on time for the T-shirt-season up to five pounds slimmer.
Take as many other women each year before your figure trim in time for the beginning of spring with a balanced diet program in the form . But the weeks go by and you have to realize that you short -before- scarce diet forces the upcoming bikini season once again into one. " Such radical diets indeed bring quick results , but in the long run they have the opposite effect ," warns Professor George Love , the inventor of the " car diet" .
Take as many other women each year before your figure trim in time for the beginning of spring with a balanced diet program in the form . But the weeks go by and you have to realize that you short -before- scarce diet forces the upcoming bikini season once again into one. " Such radical diets indeed bring quick results , but in the long run they have the opposite effect ," warns Professor George Love , the inventor of the " car diet" .
" Permanent Dieting only works without going hungry ," he explains . This is due to the limbic system ( reward center ) in our brains . Upon food waiver of this area of the brain becomes unbalanced and it is increasingly being emptied out the appetizing hormone ghrelin . This increases the calorie intake and you take automatically . If you have little time and still want to lose weight effectively , you should go to the " car diet" .
The Turbo food combining was developed at the Ludwig Maximilians University of Munich (LMU ) and has helped to date several thousand participants at their ideal weight. " The targeted composition of the meals , the body burns 16 hours a day love handles - so take up to five kilos in two weeks ," promised Adam and advises: " Keep to the weight only if you are on even after dieting keep the basic rules . "
WHAT IS REALLY NEW ?
In the " Car Diet" is an ingenious combination of low-carb and low-fat diet. "K " stands for carbohydrates, "F" for fat and "Z" for snacks. These devices play an important role in losing weight : Carbohydrates and fat can not be eaten together , regular snacks guarantee a long lasting feeling of fullness and prevent cravings.
The program works on a simple schedule : In the morning until noon , there is only dishes with carbohydrates and low in fat ( low fat ) . In the evening , the carbohydrates are on the ban list , as opposed to good fats and protein (low carb ) .
Dick Wheeler Duo : A crispy croissant, a fragrant pizza or a piece of cream cake : No other food combination seems so delicious as those from sugar and fat. " And nothing is more harmful for your figure ," warns Prof. Adam . If both nutrients simultaneously recorded , the organism falls first on the rapidly utilizable sugars , which is used for energy.
The blood sugar rises , the pancreas secretes abundant whereupon insulin. The ironic thing : In this state, no fat to be burned , but is stored in a direct way in the depots on belly and hips.
Eat to the beat of the internal clock
For years, biologists Chrono confirm that the ability to utilize certain nutrients is controlled by our biological rhythms . Who knows how his metabolism works , the individual meals but can vote on it .
" The burning of sugar usually takes four hours to utilize fat, the body needs about six hours ," explains the expert diet and recommends after breakfast or lunch four , after dinner at least eight hours with the next meal . wait " In between are allowed only neutral snacks that keep your metabolism going. "
Always nice at the beginning: Professor George shares his diet in two phases: the low-fat and low-carb phase. For breakfast and lunch, carbohydrates provide energy. Fatty food may only be in the evening and never in combination with carbohydrates on the plate ( see box below).
LEAN ME THE CAR PRINCIPLE
Low-Fat Phase: From morning to noon , everything is permitted , which is hardly fat contains : bread, jam , cereal , low-fat dairy products ( 0.1 percent fat ), rice , potatoes or noodles and snacks such as fruit, salad and vegetables. After lunch, followed by a pause of at least four hours until the insulin has dropped again . During this time, only snacks without fat or carbohydrates ( plain yogurt , raw vegetables ) are allowed.
Low- carb phase : Dinner consists of foods that contain fat and protein but no carbohydrates contain : fish, meat, eggs, dairy products , oil, avocado , nuts and legumes. A large serving of salad and vegetables provides plenty of satiating fiber. Should then wait at least eight hours before the next meal. As long as it takes , until the fat is completely digested.
THE CROWD MAKES
So the ideal nutrient distribution should look in the respective phases : In a low-fat meal is carbohydrates and neutral filling foods (salad , vegetables) are in balance . The plate of a low-carb meal is occupied three-quarters full with saturated makers , 25 percent remain for fish, meat and cheese.
Success guarantees : that the car method works , the Munich researchers have now demonstrated in a study. " Due to the time-separated absorption of nutrients fat storage is prevented ," said Adam . " Provides a meal only carbohydrates can not start a new fat will be stored . After a fatty meal are no carbohydrates available , fat What Foods is instead burned. " To which nutrient group belong and which days they are suitable phase , are shown in the tables at the end of the article .
THE LOW-FAT PHASE
breakfast
After getting up the energy accumulators are empty and must be filled with a carbohydrate-rich breakfast. Good choices include whole grains , cereals , cereal or fruit . The fiber contained boost the metabolism and saturate long lasting. For dairy products such as cheese or yogurt should be set to low fat versions .
LIME - RASPBERRY CREAM CHEESE WITH
250 grams of raspberries • 200 grams of cottage cheese (maximum 0.8 per cent fat ) • 1 tablespoon honey or maple syrup • 1 tablespoon lime juice • some mint leaves
Wash the raspberries and pat dry. Half of puree . The cream cheese with lime juice mix , stir in the raspberry puree. Garnish with mint leaves and the remaining raspberries. Per serving : 130 calories , 1 gram of fat , 15 grams protein, 12 grams carbohydrates
DRINKING MÜSLI
500 ml apple juice • 5 tablespoons corn flakes • 1 small Galia melon • 150 grams of fat yoghurt ( 0.1 percent fat ) • 2 tablespoons honey
Apple juice with cereal flakes heat and allow to swell for five minutes. Melon in half and scrape out the seeds . Peel the halves and cut into pieces. Flesh , flakes mixture and yogurt Puree . Sweeten with honey and pour into two glasses. Per serving : 300 calories , 1 gram of fat , 8 grams protein, 60 grams of carbohydrates
Lose weight the car diet fig cereal WITH ORANGES
2 tablespoons spelled flakes • 75 ml skimmed milk ( 0.1 percent fat ) • 2 dried figs • 1 orange • 200 grams of fat yoghurt ( 0.1 percent fat )
Soak ten minutes spelled flakes in milk. Cut the figs into small cubes . Orange peel , free from the white membrane and the flesh into cubes. Give orange and fig cubes to the spelled flakes and mix with yogurt. Per serving : 170 calories, 1 gram of fat , 9 grams protein, 31 grams carbohydrates
THE LOW - FAT PHASE PART 2
lunch
With a portion of high-quality carbohydrates you stay fit and energetic until the evening. Do continue on the Low-Fat principle. Important: Keep the portions rather small. When insulin levels are not dropped until dinner , save every gram of fat you then consume.
SHRIMP RISOTTO
200 grams shrimp • 60 grams onion • 1 clove garlic • 150 grams of celery • 0.5 Literl vegetable stock • 150g risotto rice • 1 tablespoon white wine vinegar • salt • pepper • 1/2 teaspoon grated lemon • 2 sprigs of basil
Wash shrimp and clean thoroughly . Peel the onions and garlic and chop finely . Clean and cut celery into thin slices. Something Heat vegetable broth in a saucepan and fry the shrimp , then remove . Onions , garlic , celery and rice stew . 1/3 of the broth pour , let it boil . Again 1/3 of the broth and vinegar and leave to swell for 20 minutes. Add salt and pepper . Garnish with shrimp , lemon zest and basil. Per serving : 330 calories, 1 gram of fat , 20 grams protein, 60 grams of carbohydrates
BROCCOLI WITH CHICK PEAS
Salt • 300 grams of broccoli • 120 grams of chickpeas ( canned) • 1 red onion • 10 Dried Tomatoes • 4 stalks basil • 3 tablespoons white balsamic vinegar • Pepper
Broccoli in 1/8 liters of salt water until al dente three minutes. Drain, taking care to collect the cooking water . Drain them in a colander . Peel onion and chop finely with the dried tomatoes. Cut basil into strips. Balsamic vinegar with 2 tablespoons of the cooking water , salt and pepper together . Mix vegetables and basil to the sauce and season to taste . Per serving : 86 calories, 1 gram fat, 5 grams protein, 13 grams carbohydrates
Lose weight the car diet potato soup with croutons
1 bunch greens • 300 grams floury potatoes • 1 onion • 1 clove • 600 milliliters vegetable stock • 50 grams cream cheese ( 0.1 percent fat ) • salt • pepper • 2 slices of bread • 1/ 2 bunch chives , chopped
Wash, clean and chop the greens and potatoes. Onion peel, insert the clove. Heat 100 milliliters vegetable stock in a pot. Sauté vegetables and the onion , then add the potatoes. Deglaze with the remaining broth and simmer for even 15 minutes. Remove onion and puree the soup finely . Stir in cream cheese and season with salt and pepper. Bread into small cubes and fry in a pan . Sprinkle chives over the soup. Per serving : 170 calories, 0.5 grams of fat , 8 grams protein, 32 grams of carbohydrates
dinner
The last meal of the day should be comfortable as possible without carbohydrates. For this, you no longer need to be quite as strict with the fat content of the ingredients. Plenty of vegetables and fresh salad saturate protein-rich meat, fish or cheese also crank up the nighttime fat burning. The sooner you then go to bed , the longer holds the " Slim in his sleep " in effect.
AVOCADO SALAD WITH MOZARELLA
1 ripe avocado • 1 Eslöffel lemon juice • 8 cherry tomatoes • 1 teaspoon capers • 100 grams of mozzarella cheese • 1 teaspoon balsamic vinegar • 1 tablespoon olive oil • salt • pepper • 1 pinch of chili powder • 1 clove garlic • 1/ 2 bunch basil
Avocado cut in half , remove core and cut the flesh into thin leached columns. Immediately sprinkle with lemon juice . Wash the tomatoes and blanch with boiling water. Then divide mozzarella. With avocado columns and tomatoes on plates . For vinegar , oil, salt , pepper and chili powder stir a dressing and distribute it. Garnish with basil leaves plucked , capers and thinly sliced garlic slivers . Per serving : 355 calories, 33 grams fat, 12 grams protein, 4 grams carbohydrates
TUNA WITH TOMATOES AND Zucchini
150 grams of tuna fillet • 5 sprigs of rosemary • 1 organic lemon • 2 cloves garlic • 2 teaspoons olive oil • 200g courgettes • 200g cherry tomatoes • 200g green beans • Salt • Pepper • 2 sprigs of basil • 1 handful of black olives
Rinse fish and cut in half . Finely chop the rosemary . Wash lemon, grate the peel , squeeze out the juice . Both mix with half of the rosemary . Peel and press a clove of garlic , stir in a teaspoon of oil. Turn the fish over it and let stand for 30 minutes. Wash zucchini, beans and garlic and cut into slices. Wash the tomatoes . The second clove of garlic , peel and dice. Zucchini, beans and garlic in a frying pan . Season with salt, pepper and remaining rosemary. Insert and heat tomatoes. Fish fry on each side two minutes , season with salt and pepper and place on the vegetables. Cover and cook for ten minutes at low heat. Garnish with basil and olives. Per serving : 330 calories, 24 grams fat , 20 grams of protein , 8 grams of carbohydrates
Chicken Curry Chicken Curry
1 inch fresh ginger • 1 onion • 1 clove garlic • 1 organic lemon • 1 teaspoon curry paste • 300 grams of chicken breast (organic) • 1 tablespoon clarified butter • 2 tablespoons soy sauce • 200 grams of unsweetened coconut milk • salt • 6 Thai basil leaves • 1/2 red chili pepper • 1/2 shallot
Peel and chop ginger, onion and garlic. Wash lemon, rub half of the bowl , squeeze out the juice . Mix everything with curry paste. Cut chicken into strips and fry in hot ghee . Remove , drain fat. Give soy sauce in the pan, aufköcheln short. Half of the coconut milk stir . Add curry paste and cook for two minutes remaining coconut milk . Lemon juice , mix , stir in chicken , season with salt and let it all again to be really hot. With Thai basil , chili and shallots fine strips garnish. Per serving : 250 calories, 9 grams fat, 35 grams protein, 7 grams carbohydrates
HOW TO REMOVE THE NEXT
Strict separation : Try also continue , carbohydrates and fat do not eat together. This reliably prevents you gain after completing the diet.
Enjoy welcome: From now on, it comes to maintain the current weight. Therefore, minor compromises in food are allowed. Treat yourself sometimes a piece of cake or a chocolate bar if you feel like it . Permanent bans stir up cravings, instead of preventing it.
Food away from home : The restaurant should you rely on low carb, so you are always on the safe side. Choose steamed fish or fried steak with a saturating salad or vegetable side dish. In bread, pasta , rice or potatoes , you should hold back better.
Regular weigh only those who per week turns once on the scale, retains control . If you notice that you start to rise again , watch for some time exactly to the separation of fat and carbohydrates - until you are satisfied with your weight again .
Weight- loss3.com : What distinguishes the car from the conventional food combining diet ?
Prof.Dr.George : The Automotive diet is a successful combination of low-fat and low-carb principle. Both forms are considered individually relatively unbalanced and thus almost impossible to maintain over a long period of time. However, in combination, they provide the body but with all the necessary nutrients and direct the metabolism automatically in the direction of ideal weight.
What is special about your method?
Unlike other diet programs you have to include in the automotive diet neither calories nor calculate fat or carbohydrate amounts . You can ( almost) eat anything you like, just have to be careful not to eat fat and carbs together.
How do you explain the rapid weight loss success?
The nutrient composition is adapted to the own biorhythm. As a result, the body is at least 16 hours on a low carb level. During this period, is particularly effective burning fat.
What do you think are the biggest mistakes you lose weight?
Many people believe that they would decrease automatically when they eat less. Such resolutions , however, can hold a maximum of three days and not lead to success. Therefore snacks play a very important role. If they are composed of the right nutrients , prevent cravings and increase motivation .
And your tip for those who want to lose weight faster ?
It's simple: increase energy consumption ! This is only possible with adequate exercise . It is important that you can not the body overwhelmed, three times a week for half an hour loose jogging is ideal.
THE MOBILE FOOD TABLE
LOW-CARB
A yellow dot: These foods are very well suited for the low-carb phase.
Two yellow dots: These foods are particularly rich in fat and should be consumed in the low-carb phase in moderation.
LOW-FAT
A green dot: These foods are very well suited for the low-fat phase.
Two green dots: These foods provide simple carbohydrates or sugar and should be consumed in the low-fat phase in moderation.
NEUTRAL
Oranger point: These foods you should eat all day in between.
F + K
Yellow-green dot: These foods provide fat plus carbohydrates - rarely, better not eat.
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