The perfect sport

Sports enthusiasts girls is the tiresome search for the perfect matching sports bra may already be familiar , beginners should soon make her acquaintance : A sports bra should be in sports always there to ensure that everything stays in place . Finding the right sports bra, but is not so easy : Depending on the size of your chest, your stature and the sport that you play , very different models may be appropriate. But why do you need any special sports bra and can not just use your normal bra ?

That's why you need a sports bra

In sports your breasts are exposed to a different strain than in everyday life: Running around the breasts to move an average of 8.5 cm at every step, as the running magazine " Runner's World " reported - which gives around 84 meters per kilometer gelaufenem ! The female breast but does not have its own muscles or a holding corset : it consists of glandular tissue and fat. This results in the train and strain loads acting on the surrounding skin and the connective tissue of the breast up and down movements. This can lead to micro- injury and even cracks in the skin and connective tissue without sports bra. This can result in chest pain and even sagging breasts . These developments do not occur immediately after a run round on , but only after years - beautiful but they are not characterized . A sports bra can prevent or at least alleviate significantly , because it offers your chest significantly more maintenance and support.

That has your sports bra can

Not surprisingly, then, is that the best possible maintenance is the most important function of sports bras . In addition, it is crucial that the sports bra tight, but still comfortable sitting , feels comfortable on the skin and sweat well transported to the surface of the fabric , so you do not after a short time 're soaking wet . Depending on the sport also come in different cuts for you question. Stop , cut , comfort and breathability are thus the crucial key figures in the sports bra purchase. In terms of maintenance and support function to decide two factors : firstly, the size of your chest, on the other hand , the sport of your choice.

So you can find the perfect sports bra

Generally speaking, the larger and heavier your breast , the more maintenance should offer your sports bra. In terms of sport, the burden of your workouts over the necessary support level of your sports bras decides . Meanwhile , a distinction is up to four different levels of intensity :

Low Support (yoga , pilates, gym )
Middle Support ( Nordic walking, Zumba , Ballet )
Strong Support (tennis, badminton, ball sports )
Extra Strong Support (running, Martial Arts )



In addition to the strength and thickness of the material to decide the width of the carrier and the cut in a sports bra with how good the grip. The classic bra that can be front or back hook up and comes with straight beams , provides the interface fro less stability than a sports bra with racerback or crossed straps , but can be useful for example in very large breasts , because it is easier to put on than completely closed models . Do you buy your first sports bra , you should definitely try on different models , so you have to compare it to . A sports bra should have as few seams and these should not scrub . Also in the material, it just takes revenge on longer sport units , if it is not smooth, smooth and soft. Ideally, your sports bra comes from without metal bracket at very large sizes up bars can not always be avoided .

The right care for your sports bra

Finally, your sports bra should also be sure to wash off - eventually you sweat during exercise and accordingly should the bra after a later than two sports units see a washing machine from the inside. Caution : You should in no case use fabric softener! This can enforce and adhere the fine , breathable performance fabric . The fibers are structured so that the welding may leak outside . This fabric softener but does a fine film on the fabric , so this function is impaired - that is true for any kind of functional clothing ! Show off your sports bra usually wash at 30 ° C in the fine stage , some sports bras keep even 40 or 60 ° C . To care enough a liquid color detergent , if you like, may from time to use a disinfecting additive to get rid of unpleasant odors .

Can a sports bra actually look good ?

Meanwhile, the answer to this question to happiness " Yes " . The days of black and white pabulum are over - now the joy of colors and fancy cuts has also been introduced in the sportswear. Admittedly, the selection in the smaller sizes is much greater , which is probably related to the fact that sports bras rather hold without closure and Vests with built-in bra cups the smaller reliable. However, in recent years, the variety of models has significantly improved fortunately in all sizes. Some models are so pretty that many a she even wears in everyday life.