Lose weight with reason

In the " Lose weight with reason" everything is allowed : carbohydrates , protein, and even fat , but only in reduced amounts . The composition of the food is usually different than usual : about 50 to 55 percent of the daily amount of energy to cover carbohydrates, 30 percent fat and 15 to 20 percent protein .

advantages:
During the diet is not about to quickly lose weight , but to keep this also . In the long term - with a higher calorie intake - it is well balanced and easy to maintain. Due to the variety of food the diet is never stale and boring. Deficiency symptoms do not threaten .

Since it is not easy to switch the diet step by step, there is advice and assistance on site, by mail or Internet . In addition , the participants of this diet can share their experiences and encourage continue.

Providers include Volker poodle of the University of Göttingen with its " Pfundskur " and the program " Lose weight with pleasure " , the independent health advice eV ( UGB) in Giessen and the magazine " Brigitte " .

cons:

A consistent diet requires perseverance and the will to learn about the basics of healthy eating. Cooking according to the recipes of the diet is often time consuming. Quick success is not guaranteed.